People having healthy minds live a richer and more fulfilling life.So, whether you are 16 or 60 its a good time to think about yourself and your mind.Lets find out some great ways to keep our mind healthy.
Mind and Its Potential
1 Health and Happiness may be the foundation for a good life.But in today's life realities are something different and being happy seems a dream. In today's fast life we argue more, cry more and stress more.We are more short tempered these days as we don't have much time for ourselves.Reducing stress not only keeps our body healthy but also improves mental health.Find some great ideas to improve mental health:
2 Identify your settled emotions and accept them for what they are.
3 Start doing Regular Meditation and some physical exercise.
4 Have fun in life. Take some time away from work and daily chores to just enjoy life.
5 Be Social : Having social network reduces isolation and stress which stimulates the brain through shared learning experiences.
6 Eat Healthy : Food can really "up" your energy in 3 ways. a) providing the body with sufficient calories. b) by delivering stimulants such as Caffeine (short term energy-boost) c) by pushing the metabolism to burn fat efficiently.
7 Get plenty of Mental exercise : Taking tasks such as thinking through problems or avoiding the calculator for simple arithmetic.
8 Challenge your brain : Learning and experiencing new things is a great way to challenge your brain. Learn Art, Dance, Music, or Chess.Whatever you may enjoy.