A Free Template from Joomlashack

A Free Template from Joomlashack


ท่านกำลังใช้ระบบปฏิบัติการ (OS) อะไรอยู่ ?



เรามี 322 บุคคลทั่วไป ออนไลน์

JComments Latest

  • essay writers now help me do my statistics homewor...
  • extended essays essay on college library writing a...
  • help me do my essay things to do research papers o...
  • levitra without a doctor prescription https://sild...
  • need help with dissertation statistics research pa...
How to Have a Healthy Mind PDF พิมพ์ อีเมล
เขียนโดย Administrator   
วันอังคารที่ 31 มีนาคม 2015 เวลา 04:06 น.


 People having healthy minds live a richer and more fulfilling life.So, whether you are 16 or 60 its a good time to think about yourself and your mind.Lets find out some great ways to keep our mind healthy.


Mind and Its Potential





Health and Happiness may be the foundation for a good life.

1 Health and Happiness may be the foundation for a good life.But in today's life realities are something different and being happy seems a dream. In today's fast life we argue more, cry more and stress more.We are more short tempered these days as we don't have much time for ourselves.Reducing stress not only keeps our body healthy but also improves mental health.Find some great ideas to improve mental health:



 Identify your settled emotions and accept them for what they are.

2 Identify your settled emotions and accept them for what they are.




Start doing Regular Meditation

3 Start doing Regular Meditation and some physical exercise.



Have fun in life.

4 Have fun in life. Take some time away from work and daily chores to just enjoy life.



Be Social


5 Be Social : Having social network reduces isolation and stress which stimulates the brain through shared learning experiences.



Eat Healthy

6 Eat Healthy : Food can really "up" your energy in 3 ways.
          a) providing the body with sufficient calories.
          b) by delivering stimulants such as Caffeine (short term energy-boost)
          c) by pushing the metabolism to burn fat efficiently.


Drink Healthy



7 Get plenty of Mental exercise : Taking tasks such as thinking through problems or avoiding the calculator for simple arithmetic.

Get plenty of Mental exercise 



8 Challenge your brain : Learning and experiencing new things is a great way to challenge your brain. Learn Art, Dance, Music, or Chess.Whatever you may enjoy.


Play Chess

Source from website : http://www.wikihow.com

แก้ไขล่าสุด ( วันอาทิตย์ที่ 03 มกราคม 2016 เวลา 08:30 น. )


0 #4 Marlys 2020-11-30 03:52
สมัครเล่นคาสิโน ออนไลน์: https://914777.ru/img130827094350885/สิ
0 #3 uybgvk 2020-11-27 17:31
sildenafil canada: https://viagpill.com
generic Anna Maria city Jaxon cheap viagra
0 #2 jrhfxk 2020-11-27 02:25
order viagra Marland town Ricky cheap sildenafil for Sale: https://Viagpill.com/
0 #1 cfnbhj 2020-11-26 21:46
viagra pills: https://viagpill.com coupon Johnsonville village Tabitha buy sildenafil




Joomla 1.5 Templates by Joomlashack