A Free Template from Joomlashack

A Free Template from Joomlashack


ท่านกำลังใช้ระบบปฏิบัติการ (OS) อะไรอยู่ ?



เรามี 105 บุคคลทั่วไป ออนไลน์
How to Have a Healthy Mind PDF พิมพ์ อีเมล
เขียนโดย Administrator   
วันอังคารที่ 31 มีนาคม 2015 เวลา 04:06 น.


 People having healthy minds live a richer and more fulfilling life.So, whether you are 16 or 60 its a good time to think about yourself and your mind.Lets find out some great ways to keep our mind healthy.


Mind and Its Potential





Health and Happiness may be the foundation for a good life.

1 Health and Happiness may be the foundation for a good life.But in today's life realities are something different and being happy seems a dream. In today's fast life we argue more, cry more and stress more.We are more short tempered these days as we don't have much time for ourselves.Reducing stress not only keeps our body healthy but also improves mental health.Find some great ideas to improve mental health:



 Identify your settled emotions and accept them for what they are.

2 Identify your settled emotions and accept them for what they are.




Start doing Regular Meditation

3 Start doing Regular Meditation and some physical exercise.



Have fun in life.

4 Have fun in life. Take some time away from work and daily chores to just enjoy life.



Be Social


5 Be Social : Having social network reduces isolation and stress which stimulates the brain through shared learning experiences.



Eat Healthy

6 Eat Healthy : Food can really "up" your energy in 3 ways.
          a) providing the body with sufficient calories.
          b) by delivering stimulants such as Caffeine (short term energy-boost)
          c) by pushing the metabolism to burn fat efficiently.


Drink Healthy



7 Get plenty of Mental exercise : Taking tasks such as thinking through problems or avoiding the calculator for simple arithmetic.

Get plenty of Mental exercise 



8 Challenge your brain : Learning and experiencing new things is a great way to challenge your brain. Learn Art, Dance, Music, or Chess.Whatever you may enjoy.


Play Chess

Source from website : http://www.wikihow.com

แก้ไขล่าสุด ( วันอาทิตย์ที่ 03 มกราคม 2016 เวลา 08:30 น. )


0 #32 Brigette 2017-06-24 19:35
First off I would like to say excellent blog! I had
a quick question that I'd like to ask if you
don't mind. I was curious to find out how you center yourself and clear your
thoughbts prior to writing. I've had a tough
time clearing my thoughts in getting my thoughts out.
I do tke pleasure iin writing but it just seems like the
first 10 to 15 minutes are lost simply just trying to figure oout
how tto begin. Any ideas or hints? Kudos!

My web-site poker indonesia online: http://www.bc28.club/wiki/index.php?title=Finding_The_Jual_Beli_Chip_Poker
0 #31 Alfie 2017-06-24 05:39
I like thhe valuable information you provbide for your articles.
I'll bookmark your weblog and test once ore here regularly.
I'm somewhat certain I'll be informed many new stuff pfoper here!
Best of luck for the next!

Also visit my page ... poker
indonesia online: http://katcarrera.com/Texas_Hold_Em_Poker_Tips_-_2_Tips_To_Become_Profitable
0 #30 Dena 2017-06-23 13:53
Pretty! This has been an extremely wonderful post. Thank you for supolying these details.

Here iis my weblog :: poker online: https://team-tesla.org/index.php/UB_Review_Of_The_Popular_Online_Poker_Site
0 #29 Damon 2017-06-23 05:42
Excellent blog you've got here.. It's difficult to find high-quality writing like yous these days.

I truly appreciate individuals like you! Takee care!!

Also visit my web blog poker indonesia online: http://www.emlaksayti.com/author/bennetto470/
0 #28 Delila 2017-06-22 14:06
Oh my goodness! Amazing article dude! Many thanks, However
I am going through troubles with your RSS. I don't understand the reason why I cannot subscribe
to it. Is there anybody having the same RSS issues?
Anybody who knows the answer will you kindly respond?

my blog post: poker: http://predatorypublisher.com/index.php?title=Poker:_Gambling_Poker_At_Stake
0 #27 Cindi 2017-06-22 03:07
Τhank yοu foor sgaring уoᥙr info. I reaⅼly ɑppreciate үour fforts and I am waiting foг yоur fսrther wгite ups thank you once again.

Feel free tto surf tοo mmy website - agen judi
poker online pokersoda: http://www.utv4dtalk.com/home.php?mod=space&uid=15907&do=profile&from=space
0 #26 Octavia 2017-06-22 01:17
Hi, I wish for to subscribe for this weblog to take newest updates, thus where can i do it please assist.

Have a look at my web site :: agen bola: http://www.recordthepast.com/index.php/User:SharronVasey7
0 #25 Rosita 2017-06-22 01:02
An impressive share! I've just forwarded this onto a friend who was doing a
little homework on this. And he in fact bought me dinner because I discovered it for him...
lol. So let me reword this.... Thanks for the meal!!
But yeah, thanks for spending some time to talk about
this topic here on your web page.

Feel free to visit my website; casino: http://ashevillediybio.com/w/index.php?title=Our_Hobby_Is_Visiting_Casinos_How_Can_We_Win_More_Money_Gambling_What_Good_Luck_Charms_Really_Work
0 #24 Anderson 2017-06-21 15:17
This piece of writing provides clear idea in support of the new
users of blogging, that genuinely how to do running a blog.

Have a look at my web-site ... agen bola online: http://ashevillediybio.com/w/index.php?title=Here_s_How_To_Win_At_Sports_Betting_And_Beat_Your_Bookie
0 #23 Shenna 2017-06-21 15:02
Soomebody neϲessarily lemd ɑ hand tο makee significajtly articles Ι would stаte.

That iѕ the very fіrst timme ӏ frequented your web
page аnd up to now? I aazed with tɦe analysis yⲟu made to make thiѕ actual ρut up amazing.
Fantastic job!

Feel free to surf to myy wweb boog -livescore: http://www.kochi-art.org/mail/mail.cgi



Joomla 1.5 Templates by Joomlashack