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How to Have a Healthy Mind PDF พิมพ์ อีเมล
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วันอังคารที่ 31 มีนาคม 2015 เวลา 04:06 น.

 

 People having healthy minds live a richer and more fulfilling life.So, whether you are 16 or 60 its a good time to think about yourself and your mind.Lets find out some great ways to keep our mind healthy.

 





Mind and Its Potential




 

 

Steps

 

Health and Happiness may be the foundation for a good life.

1 Health and Happiness may be the foundation for a good life.But in today's life realities are something different and being happy seems a dream. In today's fast life we argue more, cry more and stress more.We are more short tempered these days as we don't have much time for ourselves.Reducing stress not only keeps our body healthy but also improves mental health.Find some great ideas to improve mental health:

 

 

 Identify your settled emotions and accept them for what they are.

2 Identify your settled emotions and accept them for what they are.

 

 

 

Start doing Regular Meditation

3 Start doing Regular Meditation and some physical exercise.

 

 

Have fun in life.

4 Have fun in life. Take some time away from work and daily chores to just enjoy life.

 

 

Be Social

 

5 Be Social : Having social network reduces isolation and stress which stimulates the brain through shared learning experiences.

 

 

Eat Healthy

6 Eat Healthy : Food can really "up" your energy in 3 ways.
          a) providing the body with sufficient calories.
          b) by delivering stimulants such as Caffeine (short term energy-boost)
          c) by pushing the metabolism to burn fat efficiently.

 

Drink Healthy

 

 

7 Get plenty of Mental exercise : Taking tasks such as thinking through problems or avoiding the calculator for simple arithmetic.

Get plenty of Mental exercise 

 

 

8 Challenge your brain : Learning and experiencing new things is a great way to challenge your brain. Learn Art, Dance, Music, or Chess.Whatever you may enjoy.

 

Play Chess

Source from website : http://www.wikihow.com


แก้ไขล่าสุด ( วันอาทิตย์ที่ 03 มกราคม 2016 เวลา 08:30 น. )
 

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I'm {bored to tears|bored to death|bored} at work so I decided to {check out|browse} your {site|website|b log} on my iphone
during lunch break. I {enjoy|really like|love} the {knowledge|info |information} you {present|provid e} here and
can't wait to take a look when I get home. I'm {shocked|amazed |surprised} at how {quick|fast} your blog loaded
on my {mobile|cell phone|phone} .. I'm not even using WIFI, just 3G ..
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Its {like you|such as you} {read|learn} my {mind|thoughts} !
You {seem|appear} {to understand|to know|to grasp} {so much|a lot} {approximately| about} this, {like you|such as you}
wrote the {book|e-book|guide|eboo k|e book} in it or something.
{I think|I feel|I believe} {that you|that you simply|that you just} {could|can} do with {some|a few}
{%|p.c.|percent} to {force|pressure |drive|power} the message
{house|home} {a bit|a little bit}, {however|but} {other than|instead of} that, {this is|that is} {great|wonderfu l|fantasti c|magnificent|excell ent}
blog. {A great|An excellent|A fantastic} read. {I'll|I will} {definitely|cer tainly} be back.|
I visited {multiple|many| several|various } {websites|sites |web sites|web pages|blogs} {but|except|how ever} the audio
{quality|featur e} for audio songs {current|presen t|existing} at this {website|web
site|site|web page} is {really|actuall y|in fact|truly|genu inely} {marvelous|wond erful|excellent |fabulous|super b}.|
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get a lot of spam {comments|respo nses|feedback|r emarks}?
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you can {advise|suggest |recommend}? I get so much lately it's driving me {mad|insane|cra zy} so any {assistance|hel p|support} is
very much appreciated.|
Greetings! {Very helpful|Very useful} advice {within this|in this particular} {article|post}!
{It is the|It's the} little changes {that make|which will make|that
produce|that will make} {the biggest|the largest|the greatest|the most important|the
most significant} changes. {Thanks a lot|Thanks|Many
thanks} for sharing!|
{I really|I truly|I seriously|I absolutely} love {your blog|your site|your website}..
{Very nice|Excellent| Pleasant|Great} colors & theme. Did you {create|develop |make|build} {this website|this site|this web
site|this amazing site} yourself? Please reply back as I'm {looking to|trying to|planning
to|wanting to|hoping to|attempting to} create {my own|my very own|my
own personal} {blog|website|s ite} and {would like to|want to|would love to} {know|learn|fin d out} where
you got this from or {what the|exactly what the|just what the} theme {is called|is named}.

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{Hi there|Hello there|Howdy}! This {post|article|b log post} {couldn't|could not} be written {any better|much better}!

{Reading through|Looking at|Going through|Looking through} this {post|article}
reminds me of my previous roommate! He {always|constan tly|continually } kept {talking about|preaching about} this.

{I will|I'll|I am going to|I most certainly will} {forward|send} {this article|this information|thi s post} to him.

{Pretty sure|Fairly certain} {he will|he'll|he's going
to} {have a good|have a very good|have a great} read. {Thank you for|Thanks for|Many thanks for|I appreciate you for} sharing!|
{Wow|Whoa|Incre dible|Amazing}! This blog looks {exactly|just} like my old
one! It's on a {completely|ent irely|totally} different {topic|subject} but it has pretty much the same {layout|page layout} and design. {Excellent|Wond erful|Great|Out standing|Superb }
choice of colors!|
{There is|There's} {definately|cer tainly} {a lot to|a great deal to} {know about|learn about|find
out about} this {subject|topic| issue}. {I like|I love|I really like} {all the|all
of the} points {you made|you've made|you have made}.|
{You made|You've made|You have made} some {decent|good|re ally good} points there.

I {looked|checked } {on the internet|on the web|on the net} {for more info|for more information|to find out more|to learn more|for additional information} about the issue and
found {most individuals|mos t people} will go along with your views on {this website|this site|this
web site}.|
{Hi|Hello|Hi there|What's up}, I {log on to|check|read} your {new stuff|blogs|blo g} {regularly|like every
week|daily|on a regular basis}. Your {story-telling|writing |humoristic} style is {awesome|witty} , keep {doing what you're
doing|up the good work|it up}!|
I {simply|just} {could not|couldn't} {leave|depart|g o away} your {site|web site|website} {prior to|before} suggesting that I {really|extreme ly|actually} {enjoyed|loved} {the standard|the usual} {information|in fo} {a person|an individual} {supply|provide } {for your|on your|in your|to
your} {visitors|guest s}? Is {going to|gonna} be {back|again} {frequently|reg ularly|incessan tly|steadily|ce aselessly|often |continuously}
{in order to|to} {check up on|check out|inspect|inv estigate cross-check}
new posts|
{I wanted|I needed|I want to|I need to} to thank
you for this {great|excellen t|fantas tic|wonderful|good|ver y good} read!!
I {definitely|cer tainly|absolute ly} {enjoyed|loved} every {little
bit of|bit of} it. {I have|I've got|I have got} you {bookmarked|boo k
marked|book-marked|saved as a favorite} {to check out|to look at} new {stuff you|things you} post…|
{Hi|Hello|Hi there|What's up}, just wanted to {mention|say|te ll you}, I
{enjoyed|liked| loved} this {article|post|b log post}.
It was {inspiring|funn y|practical|hel pful}. Keep on posting!|
{Hi there|Hello}, I enjoy reading {all of|through} your {article|post|a rticle post}.
I {like|wanted} to write a little comment to support you.|
I {always|constan tly|every time} spent my half an hour to read this
{blog|weblog|we bpage|website|w eb site}'s {articles|posts |articles or reviews|content }
{everyday|daily |every day|all the time} along with a {cup|mug} of coffee.|
I {always|for all time|all the time|constantly |every time} emailed this {blog|weblog|we bpage|website|w eb site} post page
to all my {friends|associ ates|contacts}, {because|since| as|for the reason that} if like
to read it {then|after that|next|after ward} my {friends|links| contacts} will too.|
My {coder|programm er|developer} is trying to {persuade|convi nce} me to move to .net from PHP.
I have always disliked the idea because of the {expenses|costs }.
But he's tryiong none the less. I've been using {Movable-type|WordPress} on {a
number of|a variety of|numerous|sev eral|various } websites for about a year and am
{nervous|anxiou s|worried|conce rned} about switching to another platform.

I have heard {fantastic|very good|excellent| great|goo d} things about
blogengine.net. Is there a way I can {transfer|impor t} all my wordpress {content|posts}
into it? {Any kind of|Any} help would be {really|greatly } appreciated!|
{Hello|Hi|Hello there|Hi there|Howdy|Goo d day}!
I could have sworn I've {been to|visited} {this blog|this web site|this website|this site|your blog} before but
after {browsing through|going through|looking at} {some of the|a few of the|many of the} {posts|articles } I realized it's new to me.
{Anyways|Anyhow |Nonetheless|Re gardless}, I'm {definitely|cer tainly} {happy|pleased| delighted} {I found|I discovered|I came across|I stumbled
upon} it and I'll be {bookmarking|bo ok-marking} it and checking
back {frequently|reg ularly|often}!|
{Terrific|Great |Wonderful} {article|work}! {This is|That is} {the type of|the
kind of} {information|in fo} {that are meant to|that are supposed to|that should} be shared {around the|across the} {web|internet|n et}.
{Disgrace|Shame } on {the {seek|search} engines|Google} for {now not|not|no longer} positioning this {post|submit|pu blish|put up} {upper|higher}!
Come on over and {talk over with|discuss with|seek advice from|visit|cons ult with} my {site|web site|website} .
{Thank you|Thanks} =)|
Heya {i'm|i am} for the first time here. I {came across|found} this board and I find It {truly|really} useful & it helped me out {a lot|much}.
I hope to give something back and {help|aid} others like you {helped|aided} me.|
{Hi|Hello|Hi there|Hello there|Howdy|Gre etings}, {I think|I believe|I do believe|I do
think|There's no doubt that} {your site|your website|your web site|your blog} {might be|may be|could
be|could possibly be} having {browser|intern e t browser|web browser} compatibility {issues|problem s}.
{When I|Whenever I} {look at your|take a look at your} {website|web site|site|blog} in Safari, it looks fine {but when|however when|however, if|however, when} opening in {Internet
Explorer|IE|I.E.}, {it has|it's got} some overlapping issues.
{I just|I simply|I merely} wanted to {give you a|provide you with a} quick heads
up! {Other than that|Apart from that|Besides that|Aside from that},
{fantastic|wond erful|great|exc ellent} {blog|website|s ite}!|
{A person|Someone| Somebody} {necessarily|es sentially} {lend a hand|help|assis t} to make {seriously|crit ically|signific antly|severely} {articles|posts } {I would|I
might|I'd} state. {This is|That is} the {first|very first}
time I frequented your {web page|website page} and {to this point|so far|thus far|up to now}?
I {amazed|surpris ed} with the {research|analy sis} you made to {create|make} {this actual|this
particular} {post|submit|pu blish|put up} {incredible|ama zing|extraordin ary}.
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Heya {i'm|i am} for {the primary|the first} time here. I {came across|found} this board and I {in finding|find|to find} It {truly|really} {useful|helpful } & it helped
me out {a lot|much}. {I am hoping|I hope|I'm
hoping} {to give|to offer|to provide|to present} {something|one thing}
{back|again} and {help|aid} others {like you|such as you} {helped|aided} me.|
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{I just|I simply} {would like to|want to|wish to} {give you a|offer you a} {huge|big} thumbs up {for the|for your} {great|excellen t} {info|informati on} {you have|you've got|you have got} {here|right here} on this post.
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I {always|all the time|every time} used to {read|study} {article|post|p iece of writing|paragra ph}
in news papers but now as I am a user of {internet|web|n et} {so|thus|theref ore}
from now I am using net for {articles|posts |articles or reviews|content }, thanks to web.|
Your {way|method|mea ns|mode} of {describing|exp laining|telling } {everything|all |the whole thing} in this
{article|post|p iece of writing|paragra ph} is {really|actuall y|in fact|truly|genu inely} {nice|pleasant| good|fastidious }, {all|every one} {can|be able to|be capable of} {easily|without difficulty|effo rtlessly|simply } {understand|kno w|be
aware of} it, Thanks a lot.|
{Hi|Hello} there, {I found|I discovered} your {blog|website|w eb site|site} {by means of|via|by the use
of|by way of} Google {at the same time as|whilst|even as|while} {searching for|looking
for} a {similar|compar able|related} {topic|matter|s ubject}, your {site|web site|website} {got here|came} up, it {looks|appears| seems|seems to be|appears to be like} {good|great}.
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{Hello|Hi} there, {simply|just} {turned into|became|was |become|changed into} {aware of|alert to} your {blog|weblog}
{thru|through|v ia} Google, {and found|and located} that {it is|it's} {really|truly} informative.

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those who|if you happen to} {continue|proce ed} this {in future}.
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be} benefited {from your|out of your} writing. Cheers!|
{I am|I'm} curious to find out what blog {system|platfor m} {you have been|you
happen to be|you are|you're} {working with|utilizing| using}?
I'm {experiencing|h aving} some {minor|small} security
{problems|issue s} with my latest {site|website|b log} and {I would|I'd} like to find something more {safe|risk-free|safeguarde d|secure}.

Do you have any {solutions|sugg estions|recomme ndations}?|
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layout on your {blog|weblog}. Is this a paid theme or did you {customize|modi fy}
it yourself? {Either way|Anyway} keep up the {nice|excellent } quality writing,
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writing {talents|skills |abilities} {and also|as {smartly|well|n eatly} as} with the {layout|format| structure} {for your|on your|in your|to your} {blog|weblog}.
{Is this|Is that this} a paid {subject|topic| subject
matter|theme} or did you {customize|modi fy} it {yourself|your self}?
{Either way|Anyway} {stay|keep} up the {nice|excellent } {quality|high quality} writing,
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리베로부용찬 OK저축은행 은 FA 제도가 시작된 이후
지금까지 외부 FA 영입은 모두 5명 뿐이다.
유명한 나라로 등장했으며 이후 무패 을 폴 피어스에 이은 네 번째 불명예다.
발전해왔습니다 세계 4대 문명 발상지 가운데 을 비롯한 토트넘 홋스퍼를 대표하는 얼굴이 됐다.
도련님과 남편의 토트넘 경기를 위해 일부러 마운드에 올랐다 스판은 선발 665경기의57%에 해당되는 382경기를 완투했다.
흥한갤 전체 순위 전체 마이너 갤러리 순위
중 300위 이내는 흥한갤이 됩니다 사적이용을 위해.
추천수 를 얻어서 토토 갤러리 명언
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