A Free Template from Joomlashack

A Free Template from Joomlashack

แบบสำรวจ

ท่านกำลังใช้ระบบปฏิบัติการ (OS) อะไรอยู่ ?
 

Search

ผู้เข้าเว็บขณะนี้

เรามี 107 บุคคลทั่วไป ออนไลน์
How to Exercise Mindfulness to Be Happier PDF พิมพ์ อีเมล
เขียนโดย Administrator   
วันอังคารที่ 31 มีนาคม 2015 เวลา 03:38 น.

 


Mindfulness works with continuous awareness of body, breath; feelings, thoughts, intentions. Our state of mind, our positive or negative attitude towards the world, is closely related to our experiences of happiness or suffering. Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus of our mind towards happiness.




Shinzen Youg -  What is mindfulness?

 

 

 

Steps

 

Be Aware of the Present Moment.

1 Be Aware of the Present Moment. Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in front of us, we set aside our mental and emotional baggage. To be mindful we have to re-train our mind.

 

 

 

 

Silence your Mind.

2 Silence your Mind. Our mind is constantly busy with thoughts and feeling about our past, present and future. To stop it from useless constant chat, we must learn how to hear this noise, how to become aware of it, and to transform it through concentration into mindfulness.

  

  

Concentrate
 

3 Concentrate. Sit and meditate mindfulness meditation. The person meditating should be mindful of whatever enters the mind. Silencing the internal dialogue, observe your thoughts, and feelings without labeling them as good or bad. Mindfulness works with continuous awareness of: the body posture and breath; of the feelings, of the mind and of the mental objects that appear during the meditation. Through bare attention, we learn to see things as they really are, without judgments and preconceptions. Sit and meditate for 30 minutes every day.

 

meditation 

 

4 Be Mindful of Your Actions. We train ourselves all through our life to waste energy following our inner narratives. We are often unconsciously driven by our fears, worries and fantasies. We interpret, speculate, and project the words, thoughts and emotions around us. We should enter a space of awareness of our present moment with no emotional filters, no regrets of the past or hopes for the future, with no daydreaming and no nightmares. An ability to concentrate will give us an ability to transform a mundane situation into a very special one.

  

 


5 Self-remember. Self-remembering is an attempt to be more conscious, and more aware. It is a form of active meditation were we work to be aware of ourselves and our environment through self-remembering. The essence of the Self-Remembering technique is that while we are doing anything: reading, singing, talking, tasting, we must be aware of the Self who is reading, singing, talking or tasting. 

 

Mindful Walking


           • Mindful Walking. Walking next to the sea: the sounds are there, the wind is there, we are there with the sun, with the breeze, and with our breath and awareness of our body moving, but without our thoughts.

  

Mindful Eating

 

           • Mindful Eating. When eating, taste your food with mindfulness without external interruptions. Experience the joy of tasting food with no TV, reading,mobiles, messaging, etc...

 

           • Mindful Showering. When showering and bathing suddenly remember yourself, and stay as long as you can – remembering the water flow, its temperature, its contact with the body.

 

 


6 Be Mindful of Your Thoughts. Mindfulness increases the awareness of the nature of the mind. If we learn to control our mind and listen to our souls we can consciously choose to be joyful instead of sad, peaceful and loving, alert and relaxed...

 

 

7 Be Mindful of Your Feelings. Get Delighted. The quality of life is in proportion of our capacity to get delighted. The capacity for delight is within our capacity to pay attention to things around us. Pay attention to birds singing, to clouds formations, to flowers greeting you, to kids laughing, to a beautiful person that has just passed by. Be aware of synchronicity among all living beings and be alert for the presence of Divine in All.

  


Tips

 

conscious mind

          • With 70,000 thoughts a day and 95% of our activity controlled by the subconscious mind, no wonder that it feels as though we are asleep most of the time. To awake, we need to train self-remembering and mindfulness.


          • Zen meditation, zazen, or sitting starts by focusing the awareness on the breath. During 'sitting' we close down our mental and emotional activity, and through training we develop single-pointed concentration. While meditating we work on our concentration, the rest of the day we work on mindfulness.


          • Mindfulness confronts us with the constant change and impermanence. The change is in the nature of life and clinging to anything will lead us to suffering. The person meditating develops the freedom to break the hold of habits.


          • Since, mind is in a constant movement, to quiet it we need to use its movement, to stop the flow of thoughts, we need to find an object of concentration. Chose an object of Beauty that inspires you and use it for your concentration. Chose a crystal, a flower, candlelight, or an emotion such as love, peace, or pure consciousness. Allowing the mind to keep ‘busy’ with the positive imagination we can enter meditation.


 

Source from website : http://www.wikihow.com

 


 

แก้ไขล่าสุด ( วันอังคารที่ 08 มีนาคม 2016 เวลา 04:48 น. )
 

คอมเมนต์คอมเมนต์  

 
0 #125 Tressa 2017-10-15 15:33
Sweet blog! I fokund it while browsing on Yahoo News.
Do you haqve any tips on how to get listed in Yahoo News?

I've been trying for a while but I never seem too get there!
Thank you

Here is my weblog :: ecu failures: https://www.electronicrepairegypt.com/ecu-hw-repair-book.html
อ้างอิง
 
 
0 #124 Johnny 2017-10-15 00:14
I was able to find good information from your articles.



Here is my weblog ... Lavonda: http://Tesiaisa.org/?option=com_k2&view=itemlist&task=user&id=597528
อ้างอิง
 
 
0 #123 Raquel 2017-10-14 08:55
Hi there, after reading this remarkable post i
am too delighted to share my familiarity here with colleagues.


Visit my web page :: ingredients for breast enlargement: http://mcedit.ru/go/?url=http://needcause9.over-blog.com/2017/10/attractiveness-is-not-only-skin-area-deep.-many-people-have-an-internal-beauty-that-far-surpasses-those-of-any-outside-elegance.-kin
อ้างอิง
 
 
0 #122 Jenifer 2017-10-14 08:41
Hi! I cⲟuld haᴠe sworn Ӏ'ᴠe bеen tߋ yoսr blog beforе Ƅut after browsing thгough a few of tһe
posts Ӏ realized іt's new to me. Anywаys, Ι'm сertainly һappy Ι stumbled uρon it ɑnd I'll be book-marking іt
and checking bacқ often! Nha khoa uy tin Sai Gon nieng rang, cay ghep rang Implant,
rɑn su gia baao nhieu benh vien nha khoa Thuan Kieu TPHCM
nha khoa uy tinn Thuan Kieu TPHCM

Ꮇү web blog nha khoa uy tin quan tan binh: http://www.tripointfcu.com/redirect.asp?redirect=http://nhakhoauytin.org
อ้างอิง
 
 
0 #121 Mark 2017-10-14 06:42
Уօur meаns oof describing everytghing іn tһis article iѕ trulү pleasant, ɑll be capable
of simply Ƅe aware of it, Тhanks a lοt. Nha khoa uy tin Quan 5 nieng rang,
cay ghep rang Implant, rang ѕu gia bao nhieu nha khoa uy tin Thuan Kieeu nha khoa uy tin Thuan Kieu
TPHCM

mү web site nha khoa uy tin quan tan binh: http://www.apnahyderabad.com/redirecto.asp?site=http://nhakhoauytin.org
อ้างอิง
 
 
0 #120 Kiara 2017-10-13 18:31
Job hunters can also setup their own account, upload their
resume, and setup notifications. Make any final announcements (for example, another webinar in a very series).
Allowing consumers to select the charity, or even using
a revolving set of charities, comes across as being a marketing incentive.


Feel free to visit my web site - technology school, www.wezijn.com: http://www.wezijn.com/m-a-deal-boards-alternative-data-rooms-the-best/,
อ้างอิง
 
 
0 #119 Christie 2017-10-13 08:30
Ꭲruly when some᧐ne Ԁoesn't understand thhen its up to other users tһat thеy will assist, so here it happens.
Nha khoa uy ttin TPHCM nieng rang, cay ghep ranhg Implant,
rang suu gia bao nhieu trung tam nha khooa Thuan Kieu nnha khoa uy tin Thun Kieu TPHCM

ᒪߋok at my pagе nha khoa uy tin quan 5, Lorenza: http://www.theprefects.com/index.php?title=Nha_khoa_uy_tin_tu_2002_quan_10_trung_tam_cay_ghep_rang_Thuan_Kieu_TPHCM_nha_khoa_uy_t%C3%ADn_t%E1%BA%A1i_tphcm.,
อ้างอิง
 
 
0 #118 Taylor 2017-10-13 05:55
I savour, result іn I discovered jᥙst what І waѕ having a look for.
Уou һave ended my 4 ɗay lengthy hunt! God Bless you man. Have a gteat dаy.
Bye Nha khoa uy tin TPHCM nieng rang, cay ghep rang Implant, rang ѕu gia bao nhieu nha khoa Thuan Kieu nha khoa uy tin: http://www.iibox.cn/doku.php?id=profile_bennettvanderpoo Thuan Kieu TPHCM
อ้างอิง
 
 
0 #117 Megan 2017-10-13 04:29
Ӏf yοu wish for to increase yoսr knowledge sikply кeep visiting tһiѕ web site and bе updated wіth thе mօst uр-to-datе іnformation posted һere.

Nha khoa uy tin Sai Gon nieng rang, cay ghep rang Implant, rang ѕu gia bao nhieu
nha khoa: http://vereinscrm.de/mediawiki/index.php?title=Nha_khoa_uy_tin_TPHCM_quan_5_nha_khoa_Thuan_Kieu_nha_khoa_126_co_uy_tin_khong.
Thuan Kieu nha khoa uy tin Thuan Kieu TPHCM
อ้างอิง
 
 
0 #116 Richie 2017-10-12 22:58
Немного растягивайте слова и говорите с придыханием.


Have a look at my website; www.callblove.com/: https://callblove.com/
อ้างอิง
 

เพิ่มคอมเมนต์ใหม่

 


Joomla 1.5 Templates by Joomlashack