A Free Template from Joomlashack

A Free Template from Joomlashack


ท่านกำลังใช้ระบบปฏิบัติการ (OS) อะไรอยู่ ?



เรามี 388 บุคคลทั่วไป ออนไลน์
How to Exercise Mindfulness to Be Happier PDF พิมพ์ อีเมล
เขียนโดย Administrator   
วันอังคารที่ 31 มีนาคม 2015 เวลา 03:38 น.


Mindfulness works with continuous awareness of body, breath; feelings, thoughts, intentions. Our state of mind, our positive or negative attitude towards the world, is closely related to our experiences of happiness or suffering. Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus of our mind towards happiness.

Shinzen Youg -  What is mindfulness?






Be Aware of the Present Moment.

1 Be Aware of the Present Moment. Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in front of us, we set aside our mental and emotional baggage. To be mindful we have to re-train our mind.





Silence your Mind.

2 Silence your Mind. Our mind is constantly busy with thoughts and feeling about our past, present and future. To stop it from useless constant chat, we must learn how to hear this noise, how to become aware of it, and to transform it through concentration into mindfulness.




3 Concentrate. Sit and meditate mindfulness meditation. The person meditating should be mindful of whatever enters the mind. Silencing the internal dialogue, observe your thoughts, and feelings without labeling them as good or bad. Mindfulness works with continuous awareness of: the body posture and breath; of the feelings, of the mind and of the mental objects that appear during the meditation. Through bare attention, we learn to see things as they really are, without judgments and preconceptions. Sit and meditate for 30 minutes every day.




4 Be Mindful of Your Actions. We train ourselves all through our life to waste energy following our inner narratives. We are often unconsciously driven by our fears, worries and fantasies. We interpret, speculate, and project the words, thoughts and emotions around us. We should enter a space of awareness of our present moment with no emotional filters, no regrets of the past or hopes for the future, with no daydreaming and no nightmares. An ability to concentrate will give us an ability to transform a mundane situation into a very special one.



5 Self-remember. Self-remembering is an attempt to be more conscious, and more aware. It is a form of active meditation were we work to be aware of ourselves and our environment through self-remembering. The essence of the Self-Remembering technique is that while we are doing anything: reading, singing, talking, tasting, we must be aware of the Self who is reading, singing, talking or tasting. 


Mindful Walking

           • Mindful Walking. Walking next to the sea: the sounds are there, the wind is there, we are there with the sun, with the breeze, and with our breath and awareness of our body moving, but without our thoughts.


Mindful Eating


           • Mindful Eating. When eating, taste your food with mindfulness without external interruptions. Experience the joy of tasting food with no TV, reading,mobiles, messaging, etc...


           • Mindful Showering. When showering and bathing suddenly remember yourself, and stay as long as you can – remembering the water flow, its temperature, its contact with the body.



6 Be Mindful of Your Thoughts. Mindfulness increases the awareness of the nature of the mind. If we learn to control our mind and listen to our souls we can consciously choose to be joyful instead of sad, peaceful and loving, alert and relaxed...



7 Be Mindful of Your Feelings. Get Delighted. The quality of life is in proportion of our capacity to get delighted. The capacity for delight is within our capacity to pay attention to things around us. Pay attention to birds singing, to clouds formations, to flowers greeting you, to kids laughing, to a beautiful person that has just passed by. Be aware of synchronicity among all living beings and be alert for the presence of Divine in All.




conscious mind

          • With 70,000 thoughts a day and 95% of our activity controlled by the subconscious mind, no wonder that it feels as though we are asleep most of the time. To awake, we need to train self-remembering and mindfulness.

          • Zen meditation, zazen, or sitting starts by focusing the awareness on the breath. During 'sitting' we close down our mental and emotional activity, and through training we develop single-pointed concentration. While meditating we work on our concentration, the rest of the day we work on mindfulness.

          • Mindfulness confronts us with the constant change and impermanence. The change is in the nature of life and clinging to anything will lead us to suffering. The person meditating develops the freedom to break the hold of habits.

          • Since, mind is in a constant movement, to quiet it we need to use its movement, to stop the flow of thoughts, we need to find an object of concentration. Chose an object of Beauty that inspires you and use it for your concentration. Chose a crystal, a flower, candlelight, or an emotion such as love, peace, or pure consciousness. Allowing the mind to keep ‘busy’ with the positive imagination we can enter meditation.


Source from website : http://www.wikihow.com



แก้ไขล่าสุด ( วันอังคารที่ 08 มีนาคม 2016 เวลา 04:48 น. )


0 #16 Krista 2020-05-26 09:25
I like reading and I conceive this website got some genuinely useful stuff on it!

Here is my webpage; https://sanitizermax.org/: https://www.faltumarket.com/user/profile/20135
0 #15 Ronnie 2020-05-26 08:29
Very good info. Lucky me I found your website by accident (stumbleupon).
I have saved as a favorite for later!

Feel free to visit my website; screen tablet (www.smhs.kh.edu.tw: http://www.smhs.kh.edu.tw/NewOpenLink.php?url=https://aship.vn/)
0 #14 Belle 2020-05-25 20:43
Right now it seems like Drupal is the best blogging
platform available right now. (from what I've read) Is that
what you're using on your blog?

Feel free to visit my page: mindfulness lessons: https://blakesector.scumvv.ca/index.php?title=Perplexed_About_Eczema_Use_These_Superb_Tips..._Advice_Number_20_Of_421
0 #13 Keesha 2020-05-25 15:55
When I initially left a comment I seem to have clicked the -Notify me when new comments are added-
checkbox and now every time a comment is added I get 4 emails with the exact same comment.
There has to be a way you are able to remove me from that service?


my webpage - AgeDefy Skin Cream: https://lenorabarnes906.hatenadiary.com/entry/2020/04/29/095000
0 #12 Finlay 2020-05-25 14:34
It is a easy machine which will be set to the specified room temperature,
and maintains this by stopping and beginning the
hot air circulating fan.

Here is my site :: central heating: https://seanqpeterson.wordpress.com/2019/05/21/heating-boiler-setup-qualifications-just-how-to-pick-a-boiler-installer/amp/
0 #11 Lashay 2020-05-25 04:57
Really nice layout and fantastic subject matter, absolutely nothing else we
require :D.

My blog :: VeyoMax Review: https://adrienedamron.hatenablog.com/entry/2020/05/02/114623
0 #10 Kaylee 2020-05-25 04:21
It was a grossly costly and inefficient technique of heating the home, particularly along side an electric immersion heater
and radiant hearth.

Feel free to surf to my web-site ... central heating repairs british gas: https://www.wellfitcommunity.com/blog/view/63805/jc-boiler-service
0 #9 Ada 2020-05-25 03:05
my web-site ... Maurine: http://www.aros.bigbadrobots.com/index.php?title=Do_It_Yourself_Ping_Pong_Table_Plans
0 #8 Benedict 2020-05-25 02:33
A boiler installation is such necessary dwelling funding,
particularly if you are residing within the United Kingdom.

Feel free to visit my web site: worcester boiler installation guide: http://bn51.cn/comment/html/index.php?page=1&id=64737
0 #7 Ines 2020-05-24 19:48
I know this web site presents quality dependent articles or reviews
and other material, is there any other web site which provides such stuff in quality?

Also visit my page; Sanitizer
Max UV Light: https://www.dailystrength.org/journals/live-existence-of-a-civil-war-soldier-in-case-you-drink-your-mor



Joomla 1.5 Templates by Joomlashack