A Free Template from Joomlashack

A Free Template from Joomlashack

แบบสำรวจ

ท่านกำลังใช้ระบบปฏิบัติการ (OS) อะไรอยู่ ?
 

Search

ผู้เข้าเว็บขณะนี้

เรามี 61 บุคคลทั่วไป ออนไลน์
How to Be Happy Instead of Feeling Unlucky PDF พิมพ์ อีเมล
เขียนโดย Administrator   
วันอังคารที่ 17 มีนาคม 2015 เวลา 06:43 น.

There are a lot of times in our life when we feel that luck is against us. Unemployment, break ups with your boyfriend or girlfriend, depression, or family issues happen. You feel lonely in school and you are not the person you would like to be. You have no job, no friends, no relationship. But, there is a way to improve your luck and your mood.

 

Steps

Appreciate what you have


1 Appreciate what you have. Even if you are depressed because you have no job or no friends, perhaps there are already a lot of things that you may have but fail to recognize, like a big house, a lovely dog, happy family, or a nice voice. Even if you feel that you have none of those, you can enjoy the fresh air that you breathe, the run that you take every day, or just the fact that you are alive.

  

 

 

Take advantage of the pros that you have in your life.

2 Take advantage of the pros that you have in your life. For example, if you are unlucky, depressed, and unemployed, you can enjoy time with your best friends or your family, and have fun instead of pitying yourself. If you are all alone, spend your time studying things you love and not complain all the time. Life is short, just try to have a little fun.

 

Meditation helps.

3 Meditation helps. Try to breathe deeply,concentrate in your breath for 10 minutes a day-absolute silence,no phones ringing or kids shouting-.After two months you will feel deeper relaxation,less stress and more contentment (at least some hours in your day).But be persistent.

 

 

Limit the time on TV

4 Limit the time on TV. TV tries to make money by making you depressed because you are not as beautiful and rich as the people displayed. The models on TV shows have nothing to do with reality. Be yourself, love yourself, and try to just keep yourself healthy (with healthy food and exercise) and happy with those you love (even if it's one person).

 

 

Spend some time alone to reflect the person you are

5 Spend some time alone to reflect the person you are, the things you want in your life, and what you really need. Set achievable goals, think positive, and never, ever compare yourself to others--it can make you depressed very easily). Search the Internet, books, and people about a subject that you want to do, learn, or work. Be practical,don't lose your time just complaining.

 

 

Don't speak all the time about your problems.

6 Don't speak all the time about your problems. It makes you look miserable, and you don't know if the listeners actually care or even want to see you better. It feels good to speak but only to those who are real friends, not to everyone. Don't let people know so many things about your life. Look cool.

 

 

Keep away from negative people on your new effort to be positive

7 Keep away from negative people on your new effort to be positive. Forget the past, life is changing constantly. Don't admire others so much, admire only those who have changed their lives alone.

 

 

Exercise helps you feel better

8 Exercise helps you feel better. Go out and exercise in a park, run, and do some sit ups and push ups at home.You don't need gym memberships. Internet is full of information about exercises from fitness experts. Start easy, like 10 minutes a day, and gradually improve your level. If you have health issues, ask your doctor first, but try. Even if you are overweight, you can do it. It is never too late. No self pity! Its time to work!

  

 


Tips


          • Get a pet. You need someone else to take care of and who will appreciate you and love you unconditionally.


           • If none of these help, seek counseling and don't feel guilty about needing help.

  

Source from Website :  http://www.wikihow.com/


 


แก้ไขล่าสุด ( วันศุกร์ที่ 20 มีนาคม 2015 เวลา 01:16 น. )
 

คอมเมนต์คอมเมนต์  

 
0 #13 Harris 2017-12-14 01:04
Hi would you mind letting me know which webhost you're utilizing?
I've loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot quicker then most.
Can you suggest a good web hosting provider at a honest price?

Thanks a lot, I appreciate it!

Here is my web-site ... Website Valuation: https://123webstats.com/
อ้างอิง
 
 
0 #12 Karolyn 2017-12-09 05:28
I blog quite often and I really appreciate your information.
This article has truly peaked my interest. I will bookmark your blog and
keep checking for new information about once a week.

I opted in for your RSS feed as well.

My web page ... casino fuck: https://nhacai.com/fb88-la-gi/
อ้างอิง
 
 
0 #11 Timothy 2017-12-06 07:17
Hi colleagues, fastidious article and nice arguments commented here, I am in fact enjoying by these.


Also visit my site ... Jayson: http://www.xn--les-loisirs-cratifs-ozb.com/les-cours-de-poterie-solution-pratique-pour-devenir-creatif/
อ้างอิง
 
 
0 #10 Gail 2017-11-23 05:38
Pretty section of content. I just stumbled upon your blog and in accession capital
to assert that I acquire actually enjoyed account your blog
posts. Anyway I'll be subscribing to your feeds and even I achievement you access consistently quickly.


Here is my weblog - maryland injury lawyer, Windowcase.com: http://windowcase.com/__media__/js/netsoltrademark.php?d=lainkcasting.com%2F__media__%2Fjs%2Fnetsoltrademark.php%3Fd%3Dwww.cupremglobal.com%2F__media__%2Fjs%2Fnetsoltrademark.php%3Fd%3Dwww.buythebest.com%2F__media__%2Fjs%2Fnetsoltrademark.php%3Fd%3Dwww.evernote.com%2Fshard%2Fs711%2Fsh%2F736ba198-6e2f-49d0-bb2e-e9db881a019e%2Fe10c7e5768fa73a1df4e3f19302904d7,
อ้างอิง
 
 
0 #9 Warren 2017-11-20 18:48
I've been reviewing online more than nine hours today for painters ceiling: http://cheapcalgarypainting.com/blog/calgary-ceiling-painters/ & Buddhist Monastery and
Meditation Center in Thailand, yet I never found any interesting article like yours.
It is pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the
net will be a lot more useful than ever before.
อ้างอิง
 
 
0 #8 Lula 2017-11-19 08:18
My brother recommended I might like this website. He was totally right.
This post actually made my day. You cann't imagine just how much time I had
spent for this information! Thanks!

Feel free to visit my blog: read me: http://lydia.vllaa.com.tw/?p=7896
อ้างอิง
 
 
0 #7 Anton 2017-11-17 01:16
Thank you for the auspicious writeup. It in reality was a enjoyment account it.
Glance complicated to more added agreeable from you! However,
how can we be in contact?

my web-site maryland personal injury lawyers (Tammi: http://blogs.sweco.se/smartstad/2015/11/20/sweco-och-kth-anordnar-hackathon-om-smarta-stader/)
อ้างอิง
 
 
0 #6 Caridad 2017-11-15 03:17
Thank you for the good writeup. It actually was once a
amusement account it. Glance complicated to more added agreeable from you!
By the way, how can we be in contact?

Feel free to visit my web site: injury lawyer: http://www.sustainablecities.org/__media__/js/netsoltrademark.php?d=www.zidongzhan.com%2Fcomment%2Fhtml%2Findex.php%3Fpage%3D1%26id%3D8816
อ้างอิง
 
 
0 #5 Rogelio 2017-11-14 09:48
This is really fascinating, You're a very professional blogger.
I've joined your rss feed and stay up for in the hunt for
extra of your wonderful post. Also, I've shared your web site in my social
networks

Here is my webpage ... baltimore car accident lawyers [http://www.modelpro.com/__media__/js/netsoltrademark .php?d=an.giesu.l.liva.n87.585: http://www.modelpro.com/__media__/js/netsoltrademark .php?d=an.giesu.l.liva.n87.585]
อ้างอิง
 
 
0 #4 Quyen 2017-11-11 08:53
Hi to all, how is the whole thing, I think every one is getting more from this web site, and your views are fastidious for
new users.

Also visit my website: Maryland Accident Attorney: http://www.alt-soft.ru/bitrix/rk.php?goto=http://www.d-style.biz/feed2js/feed2js.php?src=http%3A%2F%2Flasantevitaltest.s4ds.com%2Findex.php%3Foption%3Dcom_k2%26view%3Ditemlist%26task%3Duser%26id%3D98514
อ้างอิง
 

เพิ่มคอมเมนต์ใหม่

 


Joomla 1.5 Templates by Joomlashack