A Free Template from Joomlashack

A Free Template from Joomlashack


ท่านกำลังใช้ระบบปฏิบัติการ (OS) อะไรอยู่ ?



เรามี 25 บุคคลทั่วไป ออนไลน์
How to Be Happy Instead of Feeling Unlucky PDF พิมพ์ อีเมล
เขียนโดย Administrator   
วันอังคารที่ 17 มีนาคม 2015 เวลา 06:43 น.

There are a lot of times in our life when we feel that luck is against us. Unemployment, break ups with your boyfriend or girlfriend, depression, or family issues happen. You feel lonely in school and you are not the person you would like to be. You have no job, no friends, no relationship. But, there is a way to improve your luck and your mood.



Appreciate what you have

1 Appreciate what you have. Even if you are depressed because you have no job or no friends, perhaps there are already a lot of things that you may have but fail to recognize, like a big house, a lovely dog, happy family, or a nice voice. Even if you feel that you have none of those, you can enjoy the fresh air that you breathe, the run that you take every day, or just the fact that you are alive.




Take advantage of the pros that you have in your life.

2 Take advantage of the pros that you have in your life. For example, if you are unlucky, depressed, and unemployed, you can enjoy time with your best friends or your family, and have fun instead of pitying yourself. If you are all alone, spend your time studying things you love and not complain all the time. Life is short, just try to have a little fun.


Meditation helps.

3 Meditation helps. Try to breathe deeply,concentrate in your breath for 10 minutes a day-absolute silence,no phones ringing or kids shouting-.After two months you will feel deeper relaxation,less stress and more contentment (at least some hours in your day).But be persistent.



Limit the time on TV

4 Limit the time on TV. TV tries to make money by making you depressed because you are not as beautiful and rich as the people displayed. The models on TV shows have nothing to do with reality. Be yourself, love yourself, and try to just keep yourself healthy (with healthy food and exercise) and happy with those you love (even if it's one person).



Spend some time alone to reflect the person you are

5 Spend some time alone to reflect the person you are, the things you want in your life, and what you really need. Set achievable goals, think positive, and never, ever compare yourself to others--it can make you depressed very easily). Search the Internet, books, and people about a subject that you want to do, learn, or work. Be practical,don't lose your time just complaining.



Don't speak all the time about your problems.

6 Don't speak all the time about your problems. It makes you look miserable, and you don't know if the listeners actually care or even want to see you better. It feels good to speak but only to those who are real friends, not to everyone. Don't let people know so many things about your life. Look cool.



Keep away from negative people on your new effort to be positive

7 Keep away from negative people on your new effort to be positive. Forget the past, life is changing constantly. Don't admire others so much, admire only those who have changed their lives alone.



Exercise helps you feel better

8 Exercise helps you feel better. Go out and exercise in a park, run, and do some sit ups and push ups at home.You don't need gym memberships. Internet is full of information about exercises from fitness experts. Start easy, like 10 minutes a day, and gradually improve your level. If you have health issues, ask your doctor first, but try. Even if you are overweight, you can do it. It is never too late. No self pity! Its time to work!




          • Get a pet. You need someone else to take care of and who will appreciate you and love you unconditionally.

           • If none of these help, seek counseling and don't feel guilty about needing help.


Source from Website :  http://www.wikihow.com/


แก้ไขล่าสุด ( วันศุกร์ที่ 20 มีนาคม 2015 เวลา 01:16 น. )


0 #29 Crystle 2017-03-29 21:37
I think that is among the such a lot important information for me.
And i am satisfied studying your article.
But should statement on some general issues, The web site style is
wonderful, the articles is actually nice : D. Just right task, cheers

My blog ... best Mexican restaurant in Bangkok: http://wiki.boardgame.vn/Th%C3%A0nh_vi%C3%AAn:ChristinePaulk
0 #28 Margarita 2017-03-29 13:00
Appreciation to my father who shared with me about this webpage, this website is
genuinely amazing.

my website Mexican restaurant Bangkok: https://www.linco.de/index.php/Benutzer:AlizaSowden466
0 #27 Astrid 2017-03-28 09:17
Definitely believe that which you stated. Your favorite justification seemed to be on the net the easiest thing to be aware of.
I say to you, I certainly get irked while people think about worries that they plainly do not know about.

You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people
could take a signal. Will probably be back to get more.

Here is my weblog Mexican restaurant Bangkok: http://www.parizco.ir/?option=com_k2&view=itemlist&task=user&id=985728
0 #26 Garrett 2017-03-28 04:22
I am regular reader, how are you everybody? This article
posted at this web site is really pleasant.

Feel free to visit my homepage Best mexican restaurant in Bangkok: http://mexicanhistory.com/index.php?title=User:FrankieParer524
0 #25 Grant 2017-03-27 08:38
Great web site you've got here.. It�s hard to find excellent writing
like yours nowadays. I honestly appreciate individuals like you!

Take care!!

Feel free to surf to my pae ... Ewan: http://www.freefreenow.org/tag/sign-holders/
0 #24 Lara 2017-03-26 22:39
I love your blog.. very nice colors & theme. Did you
design this website yourself or did you hire someone to do it for you?
Plz reply as I'm looking to design my own blog and would like to find out where u
got this from. cheers

Also visit my weblog https://www.customerlobby.com/: https://www.customerlobby.com/reviews/28781/bliss-drive/review/365361/
0 #23 Miquel 2017-03-26 21:15
Quality articles is the crucial to be a focus
for the users to pay a quick visit now [Stephany: http://www.bloomberg.com/Research/stocks/private/snapshot.asp?privcapid=117019262]
the website, that's what this web page is providing.
0 #22 Jessica 2017-03-23 04:40
Great delivery. Great arguments. Keep up the amazing spirit.

Feel free to surf to my web-site ... Clarity
X Brain Supplement: http://www.socialmediatoday.com/users/johncarter889
0 #21 Kattie 2017-03-22 04:07
Thanks , I've recently been looking for info approximately this topic for a while
and yours is the best I have discovered till now.

But, what about the conclusion? Are you sure concerning the

Here is my web blog - Mexican restaurant Bangkok: http://asociaciondeestilistas.com/?option=com_k2&view=itemlist&task=user&id=195023
0 #20 Valeria 2017-03-22 00:12
Generally I don't learn post on blogs, but I would like to say that this write-up very forced me
to try and do it! Your writing taste has been amazed me.

Thank you, very great post.

Here is my web blog :: psychic reviews: http://www.relation-S.co.jp/userinfo.php?uid=3046780



Joomla 1.5 Templates by Joomlashack