How can we be the change we want to see in the World? You can be the change with simple but powerful mindfulness exercises reduce reactivity and release potential. Befriending you own mind helps you to nurture yourself, those around you and the planet.

Steps

1 Start a daily mindfulness practice maybe just five or ten minutes. Take the time for yourself to sit and pay attention to the sensations in your body and breath. Just notice the patterns of your mind; be curios!

2 So learn to pay attention to how it feels in your body from moment to moment whatever you are doing, listen to your innate wisdom, trust your intuition, learn from your mistakes.

3 Listen to your body when you talking to people you meet. Feel what's going on, be present. The more you're aware of how your body feels when you're with others the more you'll be aware of how to respond in ways that make things work out better.

4 Trust your feelings! Come back to how it feels in your body for a few moments before you rush into doing something or react to what's happening.

5 Notice when you're in your own world of thoughts, daydreams, worrying, planning etc and just come back to the sensations on your face, on the seat of your pants, on the soles of your feet and the sensations of breath moving through your body.

Tips

Warnings

          • Don't worry, most of your problems never happen. Thinking about them too much is most of the problem!

Source from Website :  http://www.wikihow.com/