A Free Template from Joomlashack

A Free Template from Joomlashack


ท่านกำลังใช้ระบบปฏิบัติการ (OS) อะไรอยู่ ?



เรามี 74 บุคคลทั่วไป ออนไลน์
How to Change the World With Mindfulness PDF พิมพ์ อีเมล
เขียนโดย Administrator   
วันอังคารที่ 17 มีนาคม 2015 เวลา 05:32 น.


How to Change the World With Mindfulness  

How can we be the change we want to see in the World? You can be the change with simple but powerful mindfulness exercises reduce reactivity and release potential. Befriending you own mind helps you to nurture yourself, those around you and the planet.





Phra Ajaan Puth Thaniyo

1 Start a daily mindfulness practice maybe just five or ten minutes. Take the time for yourself to sit and pay attention to the sensations in your body and breath. Just notice the patterns of your mind; be curios!



2 So learn to pay attention to how it feels in your body from moment to moment whatever you are doing, listen to your innate wisdom, trust your intuition, learn from your mistakes.



3 Listen to your body when you talking to people you meet. Feel what's going on, be present. The more you're aware of how your body feels when you're with others the more you'll be aware of how to respond in ways that make things work out better.


Trust your feelings! 


4 Trust your feelings! Come back to how it feels in your body for a few moments before you rush into doing something or react to what's happening.



5 Notice when you're in your own world of thoughts, daydreams, worrying, planning etc and just come back to the sensations on your face, on the seat of your pants, on the soles of your feet and the sensations of breath moving through your body.




          • When you take a shower, just really take notice of the sensations on your skin. Are you at work already? Just notice where your mind goes and come back to the present moment of what's going on.


When standing in a queue, just notice the sensations on the soles of your feet.

          • When standing in a queue, just notice the sensations on the soles of your feet. Do you start wondering if you've joined the right queue? Just noticing where you mind goes bring the focus of attention back to the soles of your feet.


          • Maybe just feel the sensations on your hands when you hold a warm cup of tea, smell the tea, take a sip. Is you mind somewhere else? Are you missing out on this lovely cup of tea?




           • Don't always believe what you think! Unless you think that what you're thinking isn't always the best thing to believe.


          • Don't worry, most of your problems never happen. Thinking about them too much is most of the problem!


Source from Website :  http://www.wikihow.com/

แก้ไขล่าสุด ( วันอังคารที่ 17 มีนาคม 2015 เวลา 06:43 น. )


0 #23 Denny 2019-02-15 23:04
I constantly spent my half an hour to read this weblog's
posts every day along with a mug of coffee.

Look into my eblog Mint Path Male
Enhancement Side Effects: https://wiki.wtfflorida.com/User:DenishaHatley64
0 #22 Essie 2019-02-08 03:46
Your means of explaining everything in this paragraph is actually pleasant, every one can ssimply be aware of
it, Thanks a lot.

Feel free to visit my homepage ... http://training.work4a1.com/groups/how-assist-your-children-healthy/: http://esosh11.ru/bitrix/rk.php?goto=http://training.work4a1.com/groups/how-assist-your-children-healthy/
0 #21 Keesha 2019-02-07 04:30
I like this website so much, bookmarked.

Look into my site - https://hypertestono2.com/: https://www.latestpost.info/user/profile/9864
0 #20 Israel 2019-02-07 03:28
Excelent post. Keep writing such kind of information on your page.

Im really impressed by it.[X-N-E-W-L-I-N-S-P-I-N-X]Hello there,
You've performed a great job. I will certainly digg it and individually suggest to my friends.

I am sure they'll be benefited from this website.

Have a look at my weblog ... https://nwk-hms-win001.safesecureweb.com/UserProfile/tabid/43/UserID/1522680/Default.aspx: https://gamergen.com/redirect/?url=https://nwk-hms-win001.safesecureweb.com/UserProfile/tabid/43/UserID/1522680/Default.aspx
0 #19 Paulette 2019-01-23 22:32
I?m not that much of a online reader to be honest but your sites really nice, keep it up!
I'll go ahead and bookmark your site to come back in the future.

my web page Trevulan Muscle: https://trevulanmuscle.com
0 #18 Pat 2019-01-11 08:51
I have been surfing online more than 2 hours today,
yet I never found any interesting article like yours.
It's pretty worth enough for me. Personally, if all web owners and bloggers made good
content as you did, the web will be much more useful than ever before.

Visit my web blog :: free Wordpress Hosting sites: http://Phoenixcz.cz/item.php?id=1161864&mode=1
0 #17 Ignacio 2019-01-09 05:39
Excellent post. I was checking continuously this blog and
I'm impressed! Very useful information specifically the last part :) I care for such information a lot.
I was seeking this particular information for a long time.
Thank you and best of luck.

my web site: Thomas: http://Www.zaizhuli.com/space.php?uid=209264&do=blog&id=805354
0 #16 Dick 2018-12-22 02:26
I just like the valuable info you provide
to your articles. I will bookmark your blog and test once more here regularly.
I am slightly sure I will be informed a lot of new stuff right here!

Best of luck for the following!

Look at my homepage ... ea
forex: http://totomsukopratomo.blogspot.com/2018/12/ea-forex-improvement-of-exchanging.html
0 #15 Alvin 2018-12-15 04:54
Write more, thats all I have to say. Literally, it seems as though you relied
on the video to make your point. You obviously know what youre talking about, why throw
away your intelligence on just posting videos to your site when you could be giving us something enlightening
to read?

Feel free to visit my blog :: Free Web
Hosting No Ads: http://Alanmarshal.Restaurantdiningcritiques.com/guestbook/index.php?_sm_byp=iVV31909SJprnVR1%3Etips%20agar%20cepat%20hamil%3C/a%3E
0 #14 Jerold 2018-12-04 13:11
Hi, i think that i noticed you visited my website thus
i came to return the favor?.I am trying to in finding issues to
improve my web site!I assume its ok to use
a few of your ideas!!

Here is my homepage; jerawat kistik: http://www.aqqagency.com/comment/html/?3833.html



Joomla 1.5 Templates by Joomlashack