A Free Template from Joomlashack

A Free Template from Joomlashack


ท่านกำลังใช้ระบบปฏิบัติการ (OS) อะไรอยู่ ?



เรามี 26 บุคคลทั่วไป ออนไลน์
How to Practice Zen Tennis PDF พิมพ์ อีเมล
เขียนโดย Administrator   
วันพุธที่ 11 มีนาคม 2015 เวลา 03:37 น.

Have you ever wanted to beat your opponent, but no matter what you do, you just keep losing points? And the more you try to win, the worse you get? Zen tennis is a way to move around this challenge for good.



Learn the four mental states of a successful tennis player.

1 Learn the four mental states of a successful tennis player. Mental fitness is as important as physical fitness in tennis. Focusing on these states and practicing ways to improve your mental focus should form a part of your regular training. The four essential mental states are:

          • Concentration - staying in the present

          • Commitment - you must maintain both drive and stamina

          • Control - not only of the ball and racquet, but also over your emotions and behaviour, including your reaction to bad weather, broken racquets, bad line calls, snapped nets, noisy crowds, etc.

          • Confidence - your certain belief that you can manage anything on the court.


Forget about winning

2 Forget about winning. Winning will come from better aligned focus, and getting the basics right. How can you get the basics right if you spend your time focusing on winning the point instead of focusing on hitting the ball?

          • Think of your concentration level as a limited bucket. If use up your concentration on trying to win, hitting a winner or the previous point you lost or won, then you have less concentration to spend on hitting that next ball. This leads to more unforced errors.




orget about what has happened in the previous point and focus on your next shot.

3 Forget about what has happened in the previous point and focus on your next shot. Tennis is a short game when you think about it, and many players dwell on how they should have won that last point, what they did wrong, or how to win the next point. This takes away from your concentration bucket and causes more unforced errors.



Focus on hitting the ball. 


4 Focus on hitting the ball. By enjoying each point, and focusing on the enjoyment each strike brings, you will naturally focus on the ball.

          • Keep your eye on the ball. This is the key to good tennis, and you will naturally hit better shots.



Change your mindset.  

5 Change your mindset. Instead of trying to win the point, try thinking about how to make the rally longer. After all, you are here to play tennis and the enjoyment it brings should be at the forefront of the game's purpose. By trying to make the point longer, you will distract yourself from focusing on winning the point, and instead point that focus on hitting the ball correctly. After all, to make the point last longer, you need to hit more balls in, which means you need to focus on the ball and hitting it correctly.


Don't try to always hit the winner.  

6 Don't try to always hit the winner. If the opportunity presents itself then take it, but do not force the winner. By looking for winners, you are taking away from your concentration bucket, leaving less for focusing on the ball.



Believe in yourself. 

7 Believe in yourself. When you start losing, don't step back and start playing like a weak player. Know that you have done this before and that you can play at this level. Most of the time you will start to focus on how many points you have lost, and how poorly you are playing. This will take away from your concentration bucket, and leave you with nothing to hit the ball with.




Don't think about hitting the ball.


8 Don't think about hitting the ball. Substitute an enjoyment of guiding the ball to its desired location. When you guide the ball, your concentration becomes focused on the ball, rather than on you. Your strokes will become naturally longer with the correct follow through, and power will come when you learn to co-ordinate the ball directly onto the sweet spot. You'll find your stamina is increased as you get less tired hitting the ball, because you are letting the racquet do the work.




          • If it is hard to relinquish the desire to become angry at yourself on the court, remember that winning is the by-product of the enjoyment of tennis, and you will slowly realise if you stop focusing on winning and the mistakes you've made, and start enjoying each stroke, you'll find that the journey is the reason you are playing tennis in the first place.

          • Do not hit the ball with power. Stroke the ball with confidence, and the power will come from it.

          • Always remember to enjoy what you are doing–winning is just a by-product of the enjoyment of tennis.

          • There are numerous mental and self-esteem benefits of playing tennis. Tennis is a sport that is both social and individual at the same time. This gives you a sense of control over what is happening, while still being part of social interaction. Tennis also helps you to unwind, release tension, remain healthy, learn to win and lose graciously (those who gloat or sulk in tennis are viewed as bad sports), and most of all, to have fun. All of these reasons should be enough to introduce a zen approach into your regular tennis.

          • Defy your inner corny comedic self and refrain from calling it "zennis." Still, it's your call; it all depends on whether you're playing with understanding friends or people you barely know!

Source from Website : http://www.wikihow.com


แก้ไขล่าสุด ( วันพุธที่ 11 มีนาคม 2015 เวลา 03:57 น. )


0 #96 Alisha 2017-08-17 19:16
Hi! I've been following your blog for a while now and finally got the bravery to go ahead and give you a shout out wiring diagrams from CoolManuals: http://www.coolmanuals.com/car/car-acura/
Austin Tx! Just wanted to mention keep up the great job!
0 #95 Boyd 2017-08-17 17:14
This is my first time visit at here and i am really pleassant
to read everthing at one place.

Here is my web blog :: workshop manuals (http://Www.eautofsm.com: http://Www.eautofsm.com/snowmobile/snowmobile-polaris/)
0 #94 Janell 2017-08-17 04:40
I think this is among the most significant info for me. And i am
glad reading your article. But wanna remark on some general things,
The site style is great, the articles is really
nice : D. Good job, cheers

Here is my website :: máy làm mát hải nam: http://maylammatgiare.net/
0 #93 Stacy 2017-08-16 20:30
Hi fantastic blog! Does running a blog like this require a
massive amount work? I've no expertise in programming but I was hoping
to start my own blog soon. Anyways, should you have any ideas or tips
for new blog owners please share. I understand this is off topic however I just had
to ask. Thanks a lot!

Feel free to surf to my website :: wiring diagrams from eAutoFSM: http://www.green-boutik.re/index.php/component/k2/itemlist/user/12339
0 #92 Noreen 2017-08-16 13:54
I blog often and I really appreciate your information. This great article has
truly peaked my interest. I will book mark your site and keep checking for new information about once per week.
I subscribed to your RSS feed as well.

Feel free to visit my blog post :: graphics download: http://www.friendinwar.com/downloads.php?cat_id=5&download_id=61&c_start=4410
0 #91 Gail 2017-08-16 13:49
What's Taking place i'm new to this, I stumbled upon this I've found
It absolutely useful and it has helped me out loads.

I am hoping to give a contribution & assist other customers
like its aided me. Good job.

Feel free to surf to my blog post - php script: http://iapg.net.au/www2/news.php?readmore=14&c_start=96230
0 #90 Maura 2017-08-16 13:13
Unquestionably imagine that which you said.
Your favorite justification seemed to be on the internet the
easiest thing to consider of. I say to you,
I certainly get irked while other people think about issues
that they plainly do not know about. You managed to hit
the nail upon the highest as well as outlined out the whole
thing without having side effect , people could take a
signal. Will likely be back to get more. Thank you

my blog; service manuals - http://www.eautofsm.com/snowmobile/snowmobile-polaris/: http://www.eautofsm.com/snowmobile/snowmobile-polaris/ -
0 #89 Krista 2017-08-16 07:40
Wow, superb weblog structure! How lengthy have you been blogging for?
you made blogging glance easy. The whole look of your site is
great, let alone the content material!

My site - Free Photos: http://soup.Teatrico.jp/?qa=83502/traditional-interior-planning
0 #88 Kyle 2017-08-16 05:28
This page certainly has all of the info I wanted about this subject and
didn't know who to ask.

My homepage ... haynes repair manuals yamaha: http://www.eautofsm.com/car/car-ford/
0 #87 Dorthea 2017-08-16 05:10
Wow, this piece of writing is good, my younger sister is analyzing these kinds of things,
therefore I am going to tell her.

My web blog; workshop manuals (Joanne: http://Www.Value-Trading.de/meine-aktuelle-aktien-strategie-buy-and-hold-aktienanalyse/)



Joomla 1.5 Templates by Joomlashack