A Free Template from Joomlashack

A Free Template from Joomlashack

แบบสำรวจ

ท่านกำลังใช้ระบบปฏิบัติการ (OS) อะไรอยู่ ?
 

Search

ผู้เข้าเว็บขณะนี้

เรามี 80 บุคคลทั่วไป ออนไลน์
How to Meditate PDF พิมพ์ อีเมล
เขียนโดย Administrator   
วันพุธที่ 31 ธันวาคม 2014 เวลา 05:53 น.

 

The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It may come as a surprise to learn that you can meditate anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what's going on around you. This article will introduce you to the basics of meditation, allowing you to begin your journey on the path of enlightenment.

 

 

A woman sit in meditation






Meditation for Everyone

 

          Meditation is a way of training the mind. Just as regular physical exercise trains the body and keeps it fit, so meditation can be thought of as a method for training the mind and keeping it in a healthy state.

  


          Through meditation practice it's possible to develop a positive and clear state of mind. This isn't thinking 'good' thoughts, or painting on a smile. It is bringing out the best in yourself - a way of reducing the build-up of stress, anger and other emotions which can make life difficult for you and those around you.

 

 

 

Meditation for Everyone

 

Part 1 of 3: Preparing to Meditate

1.Choose a peaceful environment.   Meditation should be practiced somewhere calming and peaceful. This will enable you to focus exclusively on the task at hand and avoid bombarding your mind with outside stimuli. Try to find somewhere that you will not be interrupted for the duration of your meditation - whether it's five minutes or half an hour. The space does not need to be very large - a walk-in closet or even your office can be used for meditation, as long as it's somewhere private.


          •For those new to meditation, it's especially important to avoid any external distractions. Turn off TV sets, the phone or other noisy appliances. If you play music, choose calm, repetitive and gentle tunes, so as not to break your concentration. Another option is to turn on a small water fountain - the sound of running water can be extremely calming.


          •Understand that the meditation space does not need to be completely silent, so there should be no need to reach for the earplugs. The sound of a lawnmower running or the dog barking next door shouldn't prevent effective meditation. In fact, being aware of these noises but not letting them dominate your thoughts is an important component of successful meditation.


          •Meditating outside works for many meditators. As long as you don't sit near a busy roadway or another source of loud noise, you can find peace under a tree or sitting upon some lush grass in a favorite corner of the garden.

 

Choose a peaceful environment.  

 

  
2. Wear comfortable clothes. One of the major goals of meditation is to calm the mind and block out external factors - however, this can be difficult if you feel physically uncomfortable due to tight or restrictive clothing. Try to wear loose clothing during meditation practice and make sure to remove your shoes.


          •Wear a sweater or cardigan if you plan on meditating someplace cool. If you don't, the sensation of being cold will consume your thoughts and you will be tempted to cut your practice short.


          •If you are in the office, or somewhere that you can't easily change your clothes, do your best to make yourself as comfortable as possible. Take off your shoes and jacket, open the collar of your shirt or blouse and remove your belt.

  

 Decide how long you want to meditate. 


3. Decide how long you want to meditate. Before you begin, you should decide how long you are going to meditate. While many seasoned meditators recommend twenty minute sessions twice a day, beginners can start out doing as little as five minutes, once a day.


          •You should also try to meditate at the same time each day - whether it's 15 minutes first thing in the morning, or five minutes on your lunch hour. Whatever time you choose, try to make meditation an unshakable part of your daily routine.


          •Once you have decided on a time frame, try to stick to it. Don't just give up because you feel like it isn't working - it will take time and practice to achieve successful meditation - right now, the most important thing is to keep trying.


          •Although you will want to keep track of your meditation time, it is not beneficial to be constantly checking your watch. Think about setting a gentle alarm to alert you when your practice is up, or time your practice to end with a certain event - such as your partner getting out of bed, or the sun hitting a certain spot on the wall.

  

  

Stretch out  


4. Stretch out. Meditation involves sitting in one spot for a certain period of time, so it is important to minimize any tension or tightness before you begin. Doing a couple of minutes of light stretching can really help to loosen you up and prepare both your body and mind for meditation. It will also prevent you from focusing on any sore spots instead of relaxing your mind.


        
  •Remember to stretch your neck and shoulders, especially if you've been sitting in front of a computer, and don't forget your lower back. Stretching out your legs, particularly those on the inner thigh, can be helpful when meditating in the lotus position.

  

Stretch your calves.  

 


5. Sit in a comfortable position. As stated above, it is very important that you are comfortable while you meditate, which is why finding the best position for you is essential. Traditionally, meditation is practiced by sitting on a cushion on the ground, in a lotus, or half-lotus position. Unless your legs, hips, and low back are very flexible, lotus postures tend to bow your low back and prevent you from balancing your torso around your spine. Choose a posture that allows you to be balanced tall and straight.


          •However, you can also sit without crossing your legs, on a cushion, chair, or meditation bench. Your pelvis needs to be tilted forwards enough for your spine to be centered over the two bony bits in your butt, the spots that bear your weight. To tilt your pelvis into the right position, sit on the forward edge of a thick cushion, or place something about 3 or 4 inches (7.6 or 10.2 cm) thick under the back legs of a chair. Meditation benches are usually built with a tilted seat. If not, put something under it to tilt it forward between a half inch and an inch.


          •The most important thing is that you are comfortable, relaxed, and your torso is balanced so that your spine supports all of your weight from the waist up.


          •Tilt your pelvis forward. Then, starting from your bottom, stack up the vertebrae in your spine, so that they are balanced one on top of another and support the whole weight of your torso, neck, and head. It requires practice to find the position that allows you to relax your whole torso almost completely, only slight effort being used to maintain your balance. Whenever you feel tension, relax the area. If you can't relax it without slumping, check the alignment of your posture and seek to re-balance your torso so that area can relax.


          •The traditional hand placement involves resting your hands in your lap, palms facing upward, with your right hand on top of your left. However, your can also just rest your hands on your knees or leave them hanging down by your side - whichever you prefer.

  

 

6. Close your eyes. Meditation can be performed with the eyes open or closed, however as a beginner it may be best to first try meditating with your eyes closed. This will block out any external visual stimulation and prevent you from becoming distracted as you focus on calming your mind.


          •Once you have grown accustomed to meditation, you can try practicing with your eyes open. This can be helpful if you find you are either falling asleep or concentrating too hard with your eyes closed, or if you are experiencing disturbing mental images (which happens to a small proportion of people).


          •When your keep your eyes open, you will need to keep them "soft" - that is, not focused on anything in particular. However, you don't want to go into a trance-like state either - the goal is to feel relaxed but alert.

 

 

A woman sit in meditation 

 

 

Part 2 of 3: Meditation Practices

1.Follow your breathing. The most basic and universal of all meditation techniques, breathing meditation is a great place to start your practice. Pick a spot above your navel and focus on that spot with your mind. Become aware of the rising and falling of your abdomen as you breathe in and out. Don't make a conscious effort to change your breathing patterns, just breathe normally.


          •Try to focus on your breathing and only your breathing. Don't think about your breathing or pass any sort of judgment of it (e.g. that breath was shorter than the last one), just attempt to know it and be aware of it.

          •Some mental images which might help you include: imagining a coin sitting on the spot above your navel, rising and falling with your breath; imagining a buoy floating in the ocean, bobbing up and down with the swell and lull of your breathing; or imagining a lotus flower sitting in your belly, unfurling its petals with every intake of breath

.
          •Don't worry if your mind starts to wander - you are a beginner and, like anything, becoming good at meditation takes practice. Just make an effort to refocus your mind on your breathing and try to think of nothing else. Drown out the chatter and attempt to clear your mind.

 

 

2.Repeat a mantra. Mantra meditation is another common form of meditation, which involves repeating a mantra (a sound, word or phrase) over and over, until you silence the mind and enter a deep meditative state. The mantra can be anything you choose, as long as it is easy to remember.

          •Some good mantras to start out with include words like one, peace, calm, tranquil, and silence. If you want to use more traditional mantras, you can use the word "Om" which symbolizes omnipresent consciousness, or the phrase "Sat, Chit, Ananda" which means "Existence, Consciousness, Bliss".


          •In Sanskrit, the word mantra means "instrument of the mind". The mantra is an instrument which creates vibrations in the mind, allowing you to disconnect from your thoughts and enter a deeper state of consciousness.


          •Silently repeat the mantra over and over to yourself as you meditate, allowing the word or phrase to whisper through your mind. Don't worry if your mind wanders off, just refocus your attention and return to repeating the word.


          •As you enter a deeper level of awareness and consciousness, it may become unnecessary to continue repeating the mantra.


 

 

3.Concentrate on a simple visual object. In a similar way to using a mantra, you can use a simple visual object to fill your mind and allow you to reach a level of deeper consciousness. This is a form of open-eye meditation, which many people find easier when they have something to focus their gaze on.

          •The visual object can be anything you wish, though many people find the flame of a lit candle particularly pleasant. Other possible objects include crystals, flowers, and pictures or statues of divine beings, such as the Buddha.


          •Place the object at eye level, so you don't need to strain your head and neck to view it. Gaze at it and nothing else, until your peripheral vision starts to dim and the object consumes your vision.


          •Once you are focused entirely on the object, with no other stimuli reaching your brain, you should feel a sense of profound serenity.

  

meditate every morning and evening if you can 

 

4.Practice visualization. Visualization is another popular meditation technique, which involves creating a peaceful place in your mind and exploring it, until you reach a state of complete calm. The place can be anywhere you like - however, it should not be entirely real, it should be unique and personalized for you.


          •The place you visualize could be a warm, sandy beach, a flower-filled meadow, a quiet forest or even a comfortable sitting room with a roaring fire. Whatever place you choose, allow it to be your sanctuary.


          •Once you have entered your sanctuary, allow yourself to explore. There's no need to "create" your surroundings, they are already there. Allow them to come to the forefront of your mind.


          •Take in the sights, sounds and scents of your surroundings - feel the fresh breeze against your face, or the heat of the flames warming your body. Enjoy the space for as long as you wish, allowing it to naturally expand and become more tangible. When you are ready to leave, take a few deep breaths, then open your eyes.


          •Know that you can come back to this same place the next time you meditate to visualization, or you can simply create a new space. Any space you create will be unique to you and a reflection of your individual personality.

  

 


5.Do a body scan. Doing a body scan involves focusing on each individual body part in turn and consciously relaxing it. It is a simple meditation technique which allows you to relax the mind as you relax the body.


          •Close your eyes and pick a starting point on your body, usually the toes. Concentrate on whatever sensations you can feel in your toes, and make a conscious effort to relax any contracted muscles and release any tension or tightness. Once the toes are fully relaxed, move on to your feet and repeat the relaxation process.


          •Continue along your body, moving upwards from your feet to your calves, knees, thighs, buttocks, hips, abdomen, chest, back, shoulders, arms, hands, fingers, neck, face, ears and top of your head. Take as long as you want.


          •Once you have completed the relaxation of each individual body part, focus on your body as a whole and enjoy the sensation of calmness and looseness you have achieved. Focus on your breathing for several minutes before coming out of your meditation practice.

  

 

6.Try heart chakra meditation. The heart chakra is one of seven chakras, or energy centers, located within the body. The heart chakra is located in the center of the chest and is associated with love, compassion, peace and acceptance. Heart chakra meditation involves getting in touch with these feelings and sending them out into the world.


          •To begin, close your eyes and rub the palms of your hands together to create warmth and energy. Then, place your right hand on the center of your chest, over your heart chakra, and place the left hand on top.


          •Take a deep breath and as you exhale, say the word "yum", which is the vibration associated with the heart chakra. As you do this, imagine a glowing green energy radiating from your chest and into your palms.


          •This green energy is love, life and whatever other positive emotions you are feeling at that moment. When you are ready, take your hands from your chest and allow the energy to escape from your palms, sending your love to your loved ones and the world.


          •Feel your body from the inside. Can you feel the energy field in your body, especially in your arms and legs? If you don't feel it, it's fine. But think: How are we able to move different parts of the body? It's the energy field that flows in our body. Focusing your attention on that energy field will not only help you stay in the present but also will help you connect with your Being and flow of life in you.

  

 


7.Try walking meditation. Walking meditation is alternate form of meditation which involves observing the movement of the feet and becoming aware of your body's connection to the earth. If you plan on performing long, seated meditation sessions, it is a good idea to break them up up with some walking meditation.


          •Choose a quiet location to practice your walking meditation, with as few distractions as possible. The space doesn't need to be very large, but you should be able to walk at least seven paces in a straight line before needing to turn around. Remove your shoes, if possible.


          •Holding your head up with your gaze directed straight ahead, and your hands clasped together in front of you. Take a slow, deliberate step with your right foot. Forget about any sensations or feelings in the foot and try to concentrate on the movement itself. After taking the first step, stop for a moment before taking the next. Only one foot should be moving at any given time.


          •When you reach the end of your walking path, stop completely, with your feet together. Then, pivot on the right foot and turn around. Continue walking in the opposite direction, using the same slow, deliberate movements as before.


          •While practicing walking meditation, try to focus on the movement of the feet and nothing else, in the same way that you focus on the rising and falling of your breath during breathing meditation. Try to clear your mind and become aware of the connection between your foot and the earth below.

 

The Health Benifits of Meditation 

 

 

Part 3 of 3: Meditating in Everyday Life

1.Practice mindfulness in your everyday life. Meditation doesn't have to be limited to strictly defined practice sessions, you can also practice mindfulness throughout your day to day life.


          •For example, in moments of stress, try to take a few seconds to focus solely on your breathing and empty your mind of any negative thoughts or emotions.


          •You can also practice mindfulness while you eat, becoming aware of the food and of the sensations you experience as you eat.


          •No matter what actions you perform in your day to day life, whether it's sitting at a computer or sweeping the floor, try to become more aware of your body's movements and how you feel in the present moment. This is living mindfully.

  

  

2.Follow a healthy lifestyle. A healthy lifestyle can contribute to more effective and beneficial meditation, so try to eat healthily, exercise and get enough sleep. You should also avoid watching too much television, or drinking or smoking before meditation, as these activities can numb the mind and prevent you from achieving the level of concentration necessary for successful meditation.

  

 


3.Read spiritual books. Though not for everyone, some people find that reading spiritual books and sacred writings can help them to further understand meditation and inspire them to strive for inner peace and spiritual understanding.


          •Some good books to start with include A Profound Mind: Cultivating Wisdom in Everyday Life by the Dalai Lama, The Nature of Personal Reality by Jane Roberts, A new earth by Eckhart tolle and One-Minute Mindfulness by Donald Altman.


          •If you wish, you can pick out any nuggets of wisdom that resonate with you from any spiritual or sacred texts and reflect on them during your next meditation session.

  

 

4.Take a guided meditation class. If you are unsure about where to begin when it comes to meditating at home, it may be a good idea to take a guided meditation class with an experienced teacher first.


          •Meditation classes exist for most types of meditation, but you could also try going on a spiritual retreat where you will get a chance to sample different types of meditation and find out what works best for you.

 

 

Try to meditate at the same time every day.

5.Try to meditate at the same time every day. It is important that you make an effort to do your meditation practice at the same time each day. This way, the meditation will quickly become a part of your everyday routine and you will feel its benefits much more profoundly.


          •Early in the morning is a good time to meditate, before your mind becomes consumed with the stresses and worries of the day.


          •It is not a good idea to meditate directly after eating though, as you may feel uncomfortable and this will interfere with your concentration.

  


6.Understand that meditation is a journey. The purpose of meditation is to calm the mind, achieve inner peace and, eventually, reach a higher spiritual dimension, often referred to simply as being.


          •However, it is important to realize that it may take years of practice to achieve the level of awareness or higher consciousness experienced by yogis and monks. This does not matter.


          •Meditation is a journey, akin to climbing a mountain, where every step along the path of enlightenment brings you closer to the summit.


          •When starting off, you shouldn't be too concerned with the quality of the meditation itself. As long as you feel calmer, happier and more at peace at the end of your practice, you will know that your meditation was successful.


a woman doing a meditation  

 

  


Tips


•If you want to meditate, and feel exhausted, tired, sore, or anything, even just unrelaxed, to the point where you try but don't succeed, try doing something relaxing. A walk, or run, then a shower or a bath. As all will relieve stress. Then go back, and try again.


•With good posture, it will be easier to breathe as your lungs will have more space. In fact, you may notice how most of the muscles in your torso work to help you breathe, from the muscles in the base of your pelvis to the ones in your neck, centered on the main breathing muscle, the diaphragm. They work just a little, assisting the diaphragm. If you notice this, it's a good sign you have established a good posture. The right posture is easy and comfortable. You almost feel like you are floating.


•What you do with a silent mind is up to you. Some people find that it is a good time to introduce an intention or a desired outcome to the subconscious mind. Others prefer to "rest" in the rare silence that meditation offers. For religious people, meditation is often used to connect with their God(s) and receive visions.


•The benefits of meditation can be experienced long before the practitioner has been successful in maintaining focus or clearing the mind, simply as a result of the practice.


•Do what works best for you. What works for some people might have other techniques that might not work for you. Don't let that get you down. Remember to relax!


•Don't expect immediate results. The purpose of meditation is not to turn you into a Zen master overnight. Meditation works best when it is done for its own sake, without becoming attached to results.


•It is easy to lose track of time while meditating. Being concerned about time can be distracting to meditation. Some people find it liberating to set a timer and let it be concerned about how long you have to meditate. Choose a gentle timer. If it is too jarring, the anticipation of the alarm can be distracting.


•Make some effort to be mindful of your mood and thoughts when not meditating. You may notice that you feel calmer, happier, and sharper on days when you have meditated, and notice a decrease in these qualities when you have not.


•Don't allow your inner voice to creep in through the back door of your mind. Observe it, but don't associate with it.


•Some benefits of meditation that are less observable for most people include: falling asleep more easily, more ease in fighting addictions, altered states of mind (which are most prominent in people who have spent over 1,000 hours meditating such as Buddhist monks).


•If you find it difficult to meditate for the length of time you have chosen, try a shorter time for a while. Almost anyone can meditate for a minute or two without experiencing intrusive thoughts. Then, as the ocean of the mind calms, you gradually lengthen your meditation session until you have achieved the desired length of time.


•Meditation practiced over a long period of time has been shown to have many beneficial results and is well worth continued practice. Benefits include: Increased mindfulness and awareness, reduced stress, calmer and more relaxed moods, improved memory and focus, and an increase in grey matter (brain cells) in various parts of the brain.

  

  

Source From Website http://www.wikihow.com/



แก้ไขล่าสุด ( วันพุธที่ 02 ธันวาคม 2015 เวลา 04:01 น. )
 

คอมเมนต์คอมเมนต์  

 
0 #81 Christopher 2018-05-22 15:40
I have been browsing online more than 4 hours today, yet
I never found any interesting article like yours. It's pretty worth
enough for me. Personally, if all webmasters and bloggers made good content
as you did, the web will be much more useful than ever before.|
I could not refrain from commenting. Well written!|
I will right away clutch your rss as I can not find your e-mail subscription link or newsletter service.
Do you've any? Kindly allow me understand in order that I could subscribe.

Thanks.|
It is perfect time to make some plans for the future and it's time to be happy.
I have read this post and if I could I wish to suggest you few interesting things or advice.

Perhaps you could write next articles referring to this article.
I desire to read more things about it!|
It's perfect time to make some plans for the long run and it is time to
be happy. I have learn this submit and if I could
I wish to recommend you few fascinating things or advice.
Maybe you could write subsequent articles referring
to this article. I want to read more things approximately it!|
I've been surfing online more than 3 hours today, yet I
never found any fascinating article like yours.
It is pretty value sufficient for me. Personally, if all
site owners and bloggers made good content as you did, the web
might be a lot more useful than ever before.|
Ahaa, its nice discussion concerning this article at this place at this web site, I have read all that,
so at this time me also commenting here.|
I am sure this post has touched all the internet people,
its really really good article on building up new webpage.|
Wow, this article is pleasant, my sister is analyzing these kinds of things, thus I am
going to tell her.|
bookmarked!!, I love your site!|
Way cool! Some very valid points! I appreciate you writing this write-up plus the rest of the website is also really good.|
Hi, I do think this is an excellent website. I stumbledupon it ;) I will return yet again since i
have book-marked it. Money and freedom is the best way to change, may you be rich and continue to help
others.|
Woah! I'm really digging the template/theme of
this site. It's simple, yet effective. A lot of times it's difficult to get that "perfect balance" between superb usability and visual appearance.
I must say that you've done a great job with this. In addition, the blog loads extremely quick
for me on Firefox. Exceptional Blog!|
These are in fact impressive ideas in about blogging. You have
touched some pleasant points here. Any way keep up wrinting.|
I like what you guys are usually up too. This type of clever work and exposure!

Keep up the wonderful works guys I've added you guys to blogroll.|
Hey there! Someone in my Myspace group shared
this website with us so I came to take a look. I'm definitely enjoying
the information. I'm book-marking and will be tweeting this to my followers!
Great blog and outstanding design and style.|
I really like what you guys are usually up too.
Such clever work and reporting! Keep up the great works guys I've incorporated you
guys to my own blogroll.|
Hey would you mind stating which blog platform you're using?

I'm looking to start my own blog in the near future but
I'm having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design and style seems different then most blogs and I'm looking for something unique.
P.S My apologies for getting off-topic but I had to ask!|
Hi there would you mind letting me know which web host you're working with?
I've loaded your blog in 3 completely different web browsers and I must say this blog loads a lot faster
then most. Can you suggest a good internet hosting provider at a honest price?
Thanks, I appreciate it!|
I really like it when folks get together and share opinions.
Great website, stick with it!|
Thank you for the good writeup. It in fact was a amusement account it.
Look advanced to far added agreeable from you!
However, how could we communicate?|
Hi there just wanted to give you a quick heads up. The words in your post seem
to be running off the screen in Chrome. I'm not sure if this is a format issue or something to do with internet browser compatibility but I thought I'd post to let you know.
The style and design look great though! Hope you get the problem fixed
soon. Thanks|
This is a topic which is near to my heart... Cheers!
Exactly where are your contact details though?|
It's very effortless to find out any topic on web as compared
to books, as I found this post at this website.|
Does your site have a contact page? I'm having trouble locating it but, I'd like to shoot
you an email. I've got some suggestions for your blog
you might be interested in hearing. Either way, great site and I
look forward to seeing it grow over time.|
Greetings! I've been following your blog for a while now and finally got the courage to go ahead and
give you a shout out from Houston Texas! Just wanted to mention keep up the excellent job!|
Greetings from Carolina! I'm bored to death at
work so I decided to browse your site on my iphone during lunch break.
I really like the info you present here and can't wait to take a look when I get home.
I'm surprised at how fast your blog loaded on my phone .. I'm not even using WIFI,
just 3G .. Anyhow, superb blog!|
Its like you read my thoughts! You appear to know a lot about this, such as
you wrote the ebook in it or something. I feel that you just could do with a few % to
drive the message home a bit, however instead of that,
this is wonderful blog. An excellent read.
I'll definitely be back.|
I visited multiple web pages but the audio quality
for audio songs current at this site is actually
excellent.|
Hi there, i read your blog from time to time and i own a similar one and i was just curious if you
get a lot of spam feedback? If so how do you reduce it, any plugin or anything you can suggest?
I get so much lately it's driving me mad so any assistance is very much
appreciated.|
Greetings! Very helpful advice within this
article! It is the little changes that make the most significant changes.
Thanks for sharing!|
I seriously love your site.. Great colors & theme.
Did you create this website yourself? Please reply back as I'm planning to create my own personal blog and would like to learn where you got
this from or exactly what the theme is called.
Many thanks!|
Hi there! This post couldn't be written any better! Looking at this article reminds me of my previous roommate!
He constantly kept talking about this. I'll send
this post to him. Pretty sure he's going to have a good read.
Thank you for sharing!|
Wow! This blog looks exactly like my old one! It's on a entirely different subject but it has
pretty much the same page layout and design. Wonderful choice
of colors!|
There is certainly a great deal to find out about this subject.

I really like all the points you've made.|
You have made some good points there. I checked on the net for additional information about the issue and found most individuals
will go along with your views on this website.|
What's up, I read your blogs like every week. Your story-telling style is witty, keep doing what you're doing!|
I just could not go away your web site before suggesting that I extremely loved the usual information an individual provide
on your visitors? Is gonna be back frequently to investigate cross-check new posts|
I wanted to thank you for this very good read!!
I definitely enjoyed every bit of it. I have you book-marked to
check out new things you post…|
Hello, just wanted to mention, I liked this post. It was helpful.
Keep on posting!|
Hello, I enjoy reading through your post. I wanted to write a little comment to support you.|
I constantly spent my half an hour to read this weblog's articles or reviews every day along with
a mug of coffee.|
I all the time emailed this blog post page to all my associates, as if like to read it after that my contacts will too.|
My developer is trying to persuade me to move to .net from
PHP. I have always disliked the idea because of the costs.
But he's tryiong none the less. I've been using WordPress on various websites for
about a year and am nervous about switching to another platform.
I have heard excellent things about blogengine.net.

Is there a way I can import all my wordpress content into it?
Any help would be really appreciated!|
Hello there! I could have sworn I've been to this
web site before but after going through a few of the posts I realized it's new to me.
Nonetheless, I'm certainly pleased I found it and I'll be bookmarking it and checking back often!|
Terrific work! That is the kind of info that are supposed
to be shared across the net. Shame on Google
for now not positioning this submit higher! Come on over
and visit my web site . Thanks =)|
Heya i am for the first time here. I came across this board and I find It truly useful & it helped me out
a lot. I hope to give something back and help others like you aided me.|
Howdy, I think your blog could possibly be having internet browser compatibility issues.
Whenever I take a look at your site in Safari, it looks fine however when opening in I.E., it's got some overlapping issues.
I just wanted to give you a quick heads up! Besides that, fantastic blog!|
Someone essentially assist to make critically articles I would state.
That is the very first time I frequented your web page and thus far?

I amazed with the analysis you made to create this particular submit extraordinary.
Wonderful activity!|
Heya i'm for the first time here. I found this board and
I in finding It truly useful & it helped me out much.
I hope to give something back and help others
such as you aided me.|
Howdy! I simply wish to give you a huge thumbs up for your
excellent information you have right here on this post. I'll be returning to your website for more soon.|
I all the time used to read article in news papers but now as
I am a user of web so from now I am using net for articles or reviews, thanks to web.|
Your method of describing the whole thing in this piece of writing is truly pleasant, all can effortlessly
understand it, Thanks a lot.|
Hi there, I discovered your blog by means of Google at the same time as looking for a comparable
subject, your web site came up, it looks good.
I have bookmarked it in my google bookmarks.

Hi there, simply become alert to your blog through Google, and found that it's truly informative.

I'm gonna watch out for brussels. I'll appreciate if you continue this in future.

A lot of people shall be benefited out of your writing. Cheers!|
I am curious to find out what blog platform you have been utilizing?
I'm experiencing some small security problems with my latest site and
I would like to find something more safe. Do you have any recommendations ?|
I am really impressed with your writing skills as well as with the layout on your weblog.

Is this a paid theme or did you customize it yourself? Either
way keep up the nice quality writing, it's rare to see a
nice blog like this one today.|
I'm really impressed along with your writing skills as well as with the structure
on your weblog. Is that this a paid theme or did you customize it yourself?
Anyway stay up the excellent high quality writing, it's uncommon to see a nice blog like
this one nowadays..|
Hello, Neat post. There is a problem along with your website in internet explorer, might test this?
IE nonetheless is the market chief and a large element of people will
pass over your fantastic writing due to this problem.|
I am not sure where you're getting your information, but great topic.
I needs to spend some time learning much more or understanding more.
Thanks for wonderful info I was looking for this information for my mission.|
Hello, i think that i saw you visited my website thus i came to “return the favor”.I'm trying to find things
to enhance my site!I suppose its ok to use some of \

Also visit my weblog :: list of Graves episodes (Cathern: http://yar.li/pandoraringsizesinmm40070)
อ้างอิง
 
 
0 #80 Shelli 2018-05-22 14:37
I've been browsing online more than 3 hours today, yet I
never found any interesting article like yours. It is pretty worth enough for me.
In my opinion, if all website owners and bloggers made good content as
you did, the net will be a lot more useful than ever before.|
I couldn't resist commenting. Perfectly written!|
I will right away grasp your rss as I can not in finding your e-mail subscription link or e-newsletter service.
Do you've any? Kindly permit me understand in order that
I could subscribe. Thanks.|
It is perfect time to make some plans for the future and it's time to be happy.
I've read this post and if I could I wish to suggest you few interesting things or advice.
Maybe you could write next articles referring to this
article. I want to read even more things about it!|
It's perfect time to make some plans for the future
and it's time to be happy. I have read this post and if I could I desire to suggest you some interesting things or suggestions.

Perhaps you could write subsequent articles referring to this article.
I desire to learn more issues about it!|
I have been browsing on-line greater than three hours today, yet I never found any fascinating article
like yours. It is pretty worth sufficient for me. In my view,
if all webmasters and bloggers made just right content material as you
did, the web will likely be much more helpful than ever before.|
Ahaa, its nice discussion on the topic of this paragraph
here at this website, I have read all that,
so at this time me also commenting at this place.|
I am sure this post has touched all the internet viewers, its really really good post on building up new blog.|
Wow, this article is pleasant, my sister is analyzing such things,
therefore I am going to tell her.|
bookmarked!!, I like your blog!|
Way cool! Some extremely valid points! I appreciate you writing this write-up plus the rest of the site
is extremely good.|
Hi, I do think this is a great web site. I stumbledupon it ;) I will revisit yet again since i have book-marked
it. Money and freedom is the best way to change, may you
be rich and continue to help other people.|
Woah! I'm really digging the template/theme of this site. It's simple, yet
effective. A lot of times it's challenging to get that "perfect balance" between user friendliness and appearance.
I must say you have done a fantastic job with this.
Additionally, the blog loads super quick for me on Chrome.
Exceptional Blog!|
These are truly great ideas in regarding blogging.

You have touched some pleasant factors here.
Any way keep up wrinting.|
I love what you guys are up too. Such clever work and coverage!

Keep up the amazing works guys I've included you guys to blogroll.|
Hello! Someone in my Myspace group shared this site with us
so I came to look it over. I'm definitely enjoying the information. I'm book-marking and
will be tweeting this to my followers! Fantastic blog and wonderful style and design.|
I love what you guys are usually up too. Such clever work and reporting!
Keep up the good works guys I've incorporated you guys to
my blogroll.|
Hey would you mind stating which blog platform you're working with?
I'm looking to start my own blog soon but I'm
having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design seems different
then most blogs and I'm looking for something completely unique.

P.S My apologies for being off-topic but I had to
ask!|
Howdy would you mind letting me know which web host you're working
with? I've loaded your blog in 3 different internet
browsers and I must say this blog loads a lot quicker then most.

Can you recommend a good hosting provider at a fair price?
Thank you, I appreciate it!|
I like it when individuals get together and share opinions.
Great website, continue the good work!|
Thank you for the good writeup. It in fact was
a amusement account it. Look advanced to far added agreeable
from you! By the way, how can we communicate?|
Hello just wanted to give you a quick heads up.
The text in your post seem to be running off the screen in Safari.
I'm not sure if this is a format issue or something to do with browser compatibility but I thought I'd post to let you
know. The design and style look great though!
Hope you get the issue resolved soon. Kudos|
This is a topic that's near to my heart... Take care!

Where are your contact details though?|
It's very easy to find out any matter on net as compared
to textbooks, as I found this post at this site.|
Does your blog have a contact page? I'm having a tough time locating it but,
I'd like to shoot you an email. I've got some creative ideas for your blog you might be interested in hearing.
Either way, great site and I look forward to seeing it improve over time.|
Hey there! I've been following your weblog for some time now and finally got the courage to go ahead and give
you a shout out from New Caney Tx! Just wanted to mention keep up the
fantastic work!|
Greetings from California! I'm bored to tears at work
so I decided to browse your site on my iphone during lunch break.
I love the information you provide here and can't wait
to take a look when I get home. I'm shocked at how quick your blog loaded on my mobile ..
I'm not even using WIFI, just 3G .. Anyways, superb site!|
Its such as you learn my mind! You appear to grasp so much
about this, such as you wrote the e-book in it or something.
I think that you could do with a few percent to pressure the message home a little bit,
however other than that, that is wonderful blog. A great read.
I'll definitely be back.|
I visited various sites but the audio quality for audio songs existing at this website is genuinely fabulous.|
Hello, i read your blog occasionally and i own a similar one and
i was just wondering if you get a lot of spam comments?
If so how do you reduce it, any plugin or anything you can advise?
I get so much lately it's driving me mad so any help is very much appreciated.|
Greetings! Very useful advice within this post! It's the little changes that produce the most important changes.
Many thanks for sharing!|
I really love your blog.. Very nice colors & theme. Did you create this web site yourself?
Please reply back as I'm wanting to create my own personal website and want to find out where you got this from
or exactly what the theme is called. Thank you!|
Hello there! This article couldn't be written much better!
Going through this article reminds me of my previous roommate!
He always kept preaching about this. I most certainly will forward this information to him.

Pretty sure he's going to have a very good read.

I appreciate you for sharing!|
Whoa! This blog looks just like my old one! It's on a totally different subject
but it has pretty much the same page layout and design.
Excellent choice of colors!|
There's certainly a great deal to know about this subject.
I really like all the points you have made.|
You've made some good points there. I looked on the
internet for more information about the issue and found most individuals will go along with
your views on this website.|
Hi, I read your blog like every week. Your story-telling style is awesome,
keep up the good work!|
I simply couldn't depart your web site prior to suggesting that I actually enjoyed the standard
info an individual supply to your guests? Is going to be back regularly in order to check out new
posts|
I needed to thank you for this excellent read!! I certainly loved every
bit of it. I have you saved as a favorite to look at new things you post…|
What's up, just wanted to mention, I loved this post.
It was funny. Keep on posting!|
Hi there, I enjoy reading all of your article.
I like to write a little comment to support you.|
I every time spent my half an hour to read this web
site's articles or reviews daily along with a
mug of coffee.|
I every time emailed this weblog post page to all my friends, because if
like to read it afterward my contacts will too.|
My developer is trying to convince me to move to .net from PHP.
I have always disliked the idea because of the expenses.
But he's tryiong none the less. I've been using Movable-type on a variety of websites for about a year and
am nervous about switching to another platform. I have heard excellent things about blogengine.net.
Is there a way I can import all my wordpress content into it?
Any kind of help would be really appreciated!|
Hello! I could have sworn I've been to this site before but after browsing through many of the articles I realized it's
new to me. Anyways, I'm definitely pleased I came
across it and I'll be book-marking it and checking back regularly!|
Terrific article! This is the type of info that are supposed to be shared around
the net. Shame on Google for now not positioning this post higher!
Come on over and seek advice from my site . Thank you =)|
Heya i am for the first time here. I found this board and I find
It truly useful & it helped me out a lot. I hope to give something back and aid others like you
helped me.|
Hello, I do think your blog may be having browser compatibility problems.
Whenever I take a look at your site in Safari, it looks fine however, if opening in I.E., it's got
some overlapping issues. I simply wanted to provide you with a quick heads up!
Besides that, great blog!|
A person necessarily assist to make seriously articles I might state.
That is the first time I frequented your website page and thus far?
I amazed with the research you made to create this actual post incredible.
Great task!|
Heya i am for the first time here. I found this board and I
find It really helpful & it helped me out much. I hope to provide one
thing again and aid others like you aided me.|
Hey there! I just would like to offer you a huge thumbs up for the great information you've got right here on this post.

I am returning to your website for more soon.|
I all the time used to study article in news papers but now as I
am a user of internet so from now I am using net for posts, thanks to web.|
Your means of describing everything in this post is really good,
every one can effortlessly understand it, Thanks a lot.|
Hello there, I discovered your site via Google even as
looking for a similar topic, your site got here up, it looks great.
I have bookmarked it in my google bookmarks.


Hi there, just became aware of your blog thru Google,
and located that it is really informative. I am
going to watch out for brussels. I will be grateful for those who continue this
in future. A lot of other folks shall be benefited from your writing.

Cheers!|
I'm curious to find out what blog platform you have been working with?
I'm having some minor security problems with my latest website and
I would like to find something more safeguarded. Do you have any recommendations ?|
I am really impressed with your writing skills as well as with the layout on your blog.
Is this a paid theme or did you customize it yourself?

Either way keep up the nice quality writing, it
is rare to see a nice blog like this one nowadays.|
I am extremely inspired with your writing abilities as well as with the
layout to your weblog. Is that this a paid theme or did
you modify it your self? Either way keep up the excellent high
quality writing, it is uncommon to look a nice weblog like this one nowadays..|
Hi, Neat post. There's an issue with your website in internet explorer, would test this?
IE still is the market chief and a huge section of folks will leave out your great writing because
of this problem.|
I'm not sure where you are getting your info, but good topic.
I needs to spend some time learning much more or understanding more.

Thanks for excellent info I was looking for this info for my mission.|
Hi, i think that i saw you visited my web site so
i came to “return the favor”.I am trying to find things to improve my web site!I suppose its ok to use a few of \

Feel free to visit my web site :: Indian Summers episodes (Jayden: http://iiraadi.com/user/profile/24899)
อ้างอิง
 
 
0 #79 Ardis 2018-05-22 12:58
In the beginning they attract online casino games: https://casinocanada.tumblr.com/ operators by their uncommonness very much, who examine them, read incomprehensibl e rules carefully and try to play these now-how.
We'll kick off with a short review and then we'll get into some tips and cheats that might help you to get more from it.
It provides users with precise, real time blackjack situational odds and analysis.
อ้างอิง
 
 
0 #78 Melinda 2018-05-22 12:14
If so, is the place for you. Why not Play online Casino: https://twitter.com/canadacasin0?
อ้างอิง
 
 
0 #77 Lavina 2018-05-21 20:57
I have been surfing online more than 4 hours today, yet I never
found any interesting article like yours. It is pretty worth enough for me.

In my view, if all webmasters and bloggers made good content
as you did, the web will be a lot more useful than ever before.|
I could not resist commenting. Well written!|
I will immediately take hold of your rss as I can not find
your e-mail subscription link or e-newsletter service.

Do you've any? Kindly permit me recognize in order that I may just subscribe.
Thanks.|
It is perfect time to make some plans for the future and it is
time to be happy. I've read this post and if I could I desire to suggest you few
interesting things or tips. Maybe you could write next articles referring to this article.
I desire to read more things about it!|
It is appropriate time to make a few plans for
the long run and it's time to be happy. I've read this publish and if I may I
want to counsel you some attention-grabbing issues or suggestions.
Perhaps you can write subsequent articles referring to this article.

I wish to learn even more issues about it!|
I have been browsing on-line greater than 3 hours
today, yet I by no means found any fascinating article like
yours. It is pretty worth sufficient for me. Personally, if all web
owners and bloggers made excellent content as you probably did,
the net will probably be a lot more useful than ever before.|
Ahaa, its good dialogue regarding this piece of writing
at this place at this website, I have read all that, so now me also commenting at this place.|
I am sure this piece of writing has touched all the internet people,
its really really good paragraph on building up new website.|
Wow, this article is good, my sister is analyzing these things, so I am going
to let know her.|
Saved as a favorite, I really like your site!|
Way cool! Some very valid points! I appreciate you penning this post plus the rest of the site is really good.|
Hi, I do think this is an excellent website. I stumbledupon it ;) I
may revisit once again since I saved as a favorite it. Money and freedom is the greatest way to change, may
you be rich and continue to help others.|
Woah! I'm really loving the template/theme of this website.
It's simple, yet effective. A lot of times it's very difficult to get that "perfect balance"
between user friendliness and visual appeal. I must say that
you've done a awesome job with this. Additionally,
the blog loads very fast for me on Opera. Excellent Blog!|
These are genuinely enormous ideas in regarding blogging.
You have touched some fastidious factors here. Any way keep up wrinting.|
I enjoy what you guys are up too. This kind of clever work and exposure!
Keep up the wonderful works guys I've included you
guys to my blogroll.|
Hey! Someone in my Myspace group shared this website with us so I came to look it over.
I'm definitely enjoying the information. I'm book-marking and
will be tweeting this to my followers! Excellent blog
and terrific style and design.|
I love what you guys are up too. This type of clever work and exposure!
Keep up the excellent works guys I've incorporated you guys to my personal blogroll.|
Hi would you mind stating which blog platform you're using?
I'm going to start my own blog soon but I'm having a hard time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.

The reason I ask is because your layout seems different then most blogs and I'm looking
for something completely unique. P.S Sorry for being
off-topic but I had to ask!|
Hello would you mind letting me know which hosting company you're using?
I've loaded your blog in 3 different internet browsers and I must say this blog loads a
lot faster then most. Can you suggest a good internet hosting
provider at a fair price? Thanks, I appreciate it!|
I really like it whenever people get together and share opinions.
Great website, stick with it!|
Thank you for the good writeup. It in fact was a amusement account it.
Look advanced to far added agreeable from you! However, how could we communicate?|
Hey there just wanted to give you a quick heads up. The words in your post seem to be running off
the screen in Opera. I'm not sure if this is a format issue or something to do with web browser
compatibility but I thought I'd post to let you know. The design look great though!
Hope you get the issue solved soon. Thanks|
This is a topic which is near to my heart... Best wishes! Exactly where are
your contact details though?|
It's very effortless to find out any topic on net as compared to books, as I found this article at this web page.|
Does your website have a contact page? I'm having problems locating it but, I'd like to send you an e-mail.

I've got some creative ideas for your blog you might be interested in hearing.
Either way, great website and I look forward to seeing it develop over time.|
Hello! I've been following your website for a while now and finally got the bravery to go ahead and give you a shout out
from Kingwood Texas! Just wanted to say keep up the good work!|
Greetings from Colorado! I'm bored to tears at work so I decided to browse your website on my iphone during lunch break.
I love the information you present here and
can't wait to take a look when I get home. I'm surprised at how fast your blog loaded on my
cell phone .. I'm not even using WIFI, just 3G .. Anyhow, very good site!|
Its like you read my thoughts! You appear to grasp a
lot about this, such as you wrote the e book in it or something.
I think that you could do with some p.c. to pressure the message home a bit, however instead
of that, this is fantastic blog. A fantastic read.

I'll definitely be back.|
I visited many web sites however the audio feature for audio songs current
at this site is in fact superb.|
Hi, i read your blog from time to time and i own a similar one and
i was just wondering if you get a lot of spam comments?

If so how do you stop it, any plugin or anything you can advise?
I get so much lately it's driving me mad so any assistance is very much appreciated.|
Greetings! Very helpful advice in this particular post! It's the little changes that make the greatest changes.

Thanks a lot for sharing!|
I really love your website.. Pleasant colors & theme.
Did you develop this web site yourself? Please reply back
as I'm wanting to create my very own website and want to learn where you got this from
or what the theme is named. Many thanks!|
Hi there! This post could not be written much better!

Looking through this post reminds me of my previous roommate!
He continually kept preaching about this. I will forward this post to him.
Pretty sure he's going to have a very good read. Thanks for sharing!|
Incredible! This blog looks exactly like my old one!
It's on a completely different topic but it has pretty much the same layout and
design. Superb choice of colors!|
There's certainly a lot to learn about this subject.

I like all of the points you've made.|
You made some decent points there. I checked on the internet to learn more
about the issue and found most people will go along with your
views on this website.|
Hi, I read your blog on a regular basis. Your story-telling style is witty,
keep it up!|
I simply could not leave your website prior to suggesting that I actually enjoyed the standard info an individual supply in your visitors?
Is gonna be back regularly to check up on new posts|
I want to to thank you for this good read!! I certainly enjoyed every
little bit of it. I've got you saved as a favorite to look at new stuff you post…|
Hi there, just wanted to mention, I enjoyed
this post. It was helpful. Keep on posting!|
Hello, I enjoy reading through your article.
I like to write a little comment to support you.|
I always spent my half an hour to read this website's articles daily along with a
cup of coffee.|
I for all time emailed this blog post page to all my friends,
for the reason that if like to read it then my friends will
too.|
My developer is trying to convince me to move to .net from PHP.
I have always disliked the idea because of the costs.
But he's tryiong none the less. I've been using Movable-type on several websites for about a year and am anxious about switching to another platform.
I have heard fantastic things about blogengine.net.
Is there a way I can transfer all my wordpress posts into it?
Any kind of help would be really appreciated!|
Howdy! I could have sworn I've been to this blog before but
after browsing through many of the articles I realized it's new to me.

Anyways, I'm definitely delighted I came across it and I'll be bookmarking it and
checking back frequently!|
Terrific article! This is the type of info that are meant to be shared around the
internet. Disgrace on Google for no longer positioning this put
up upper! Come on over and visit my web site
. Thank you =)|
Heya i'm for the first time here. I came across this board and
I find It truly useful & it helped me out a lot. I hope to give something
back and help others like you aided me.|
Hi, I believe your web site could be having browser compatibility
problems. When I look at your website in Safari,
it looks fine but when opening in Internet Explorer, it has
some overlapping issues. I simply wanted to provide you with a quick heads
up! Apart from that, fantastic blog!|
A person necessarily help to make seriously articles I might state.

That is the very first time I frequented your web page and thus far?
I amazed with the research you made to create this particular submit incredible.
Wonderful task!|
Heya i'm for the first time here. I came across this board and I to find It truly useful & it
helped me out a lot. I am hoping to give one thing again and help others such as you helped me.|
Howdy! I just wish to give you a huge thumbs up for your great information you've got here
on this post. I'll be returning to your site for more soon.|
I all the time used to study post in news papers but now as
I am a user of web therefore from now I am using
net for articles, thanks to web.|
Your way of describing everything in this paragraph is in fact pleasant, every one can simply be aware
of it, Thanks a lot.|
Hello there, I discovered your site by way of Google while searching for a related subject, your site got here up, it seems to be
good. I have bookmarked it in my google bookmarks.


Hello there, just become alert to your blog thru Google, and found that it is
truly informative. I am going to watch out for brussels.
I'll appreciate if you happen to proceed this in future.
Numerous folks will be benefited out of your writing.
Cheers!|
I'm curious to find out what blog system you're working with?

I'm having some small security issues with my latest blog and I would like to find something more risk-free.
Do you have any suggestions?|
I am really impressed with your writing skills as well as with the layout on your weblog.
Is this a paid theme or did you modify it yourself? Either way keep up the nice quality writing,
it's rare to see a great blog like this one nowadays.|
I am really inspired with your writing skills and also with the layout for your blog.

Is this a paid topic or did you customize it yourself?
Anyway keep up the excellent high quality writing, it is rare to look a
great blog like this one nowadays..|
Hi, Neat post. There's an issue along with your site in web explorer, may check this?
IE nonetheless is the marketplace chief and a large component
to other people will pass over your excellent writing due to this problem.|
I am not sure where you are getting your information, but good
topic. I needs to spend some time learning much more or understanding
more. Thanks for excellent info I was looking for this info for my mission.|
Hello, i think that i saw you visited my site thus i came to “return the
favor”.I am trying to find things to enhance my website!I suppose its ok to
use a few of \

Here is my weblog: Knight Rider Seasons: http://qhnbld.com/UserProfile/tabid/57/userId/3715976/Default.aspx
อ้างอิง
 
 
0 #76 Margery 2018-05-20 00:58
Job seekers can advertise their availability and' more. However, there is a wagering requirement to fulfill before you can claim
your bonus. Although reviews usually come out after a promotion, one can be sure
of the information's credibility.

Also visit my webpage minimum deposit casinos: https://casinocanada.tumblr.com/
อ้างอิง
 
 
0 #75 Conrad 2018-05-18 21:45
I seriously love your website.. Excellent colors & theme.

Did you make this amazing site yourself? Please reply back as I'm attempting to create my very own site and would love to learn where you got this from or what the theme is named.
Many thanks!

Here is my website: Easyview: https://watchallchannels.net
อ้างอิง
 
 
0 #74 Conrad 2018-05-18 21:44
I seriously love your website.. Excellent colors & theme.

Did you make this amazing site yourself? Please reply back as I'm attempting to create my very own site and would love to learn where you got this from or what the theme is named.
Many thanks!

Here is my website: Easyview: https://watchallchannels.net
อ้างอิง
 
 
0 #73 Doug 2018-05-18 02:25
However, we are sure that the above mentioned sites have all the games
you want to play. We'll kick off with a short review and then we'll get
into some tips and cheats that might help you to get more from it.
Passcert IBM Certified System Administrator C9010-030 questions
are your access to high technical expertise and accelerated learning capacity.


Feel free to surf to my web blog minimum deposit bonus: https://www.facebook.com/Play-Online-casino-Canada-161675547870983/
อ้างอิง
 
 
0 #72 Barrett 2018-05-17 08:45
Awesome! Its genuinely amazinmg article, I have got mhch clear
dea on the topic of from this post.

Here iis my web site ... Italy - Greece (Odette: http://Sockserver.Pusku.com/Anonimus/?passenger_ships_bari_patras_735079)
อ้างอิง
 

เพิ่มคอมเมนต์ใหม่

 


Joomla 1.5 Templates by Joomlashack